Personalized Fitness and Wellness Escape in Clearwater Beach, Florida

This is a short but intense three-day program where fitness, food, and recovery are all handled for you. Each morning starts with a meet-up with your trainer in the resort lobby, then four hours of varied activity — think beach yoga and breathwork one day, kickboxing and HIIT the next, with kayaking and SUP mixed in when the conditions are right. Because the group is small, exercises are scaled to your level, and you're never pushed beyond what's comfortable.

The retreat is individualized from the start. Kyle sits down with you, talks through your fitness history and goals, and builds a program around that. The same goes for food — the on-board registered dietitian, Ashley, works with the resort's chef to make sure meals fit your dietary needs, whether that's gluten-free, plant-based, or just balanced and healthy. There's no one-size-fits-all approach here.

What makes this different from a standard resort fitness package is the personal touch. The retreat is owned and run by Kyle and his team, so there's no middleman — you're working directly with the people who designed the program. They emphasize building a relationship that lasts beyond the retreat, and guests often stay in touch for follow-up support and ongoing training advice.

The accommodation is a genuine highlight — you're staying at the Wyndham Grand, right on Clearwater Beach, which has been named one of America's best beaches. Rooms have balconies overlooking the Gulf of Mexico, and the resort has a pool, spa, and several restaurants. Even on non-training days, you're in a place that feels like a proper vacation.

Most guests come for the fitness element and leave with a clearer sense of how to train and eat well at home. The take-home fitness program and the option to continue working with the team remotely are a big part of that. It's a short retreat, but it's designed to have a lasting impact.

What's included

- 3 nights luxury beachfront accommodation at the Wyndham Grand Clearwater Beach

What's not included

- Airport transfers - Flights costs - Visa fees - Travel insurance - Additional treatments (e.g. 60 min massage)