Personalized Yoga and Qi Gong Wellness Retreat in the French Countryside

This retreat is a carefully crafted experience designed to guide you back to a state of holistic well-being. The philosophy is simple yet profound: true health arises from the harmonious integration of body, mind, and spirit. Your host, Yaor, brings a unique blend of Eastern therapeutic traditions and Western mindfulness to create a practice that is both deeply restorative and practically applicable to daily life. With a background that spans Europe, India, and Israel, his approach is holistic and personal, honoring the uniqueness of every individual who walks through the garden gate.

Your daily experience will be a gentle rhythm of practice and rest. Mornings may begin with a grounding Hatha yoga session to awaken the body, followed by a leisurely breakfast featuring local, organic produce. Afternoons offer the freedom to explore the surrounding countryside, visit medieval abbeys, or simply drift into a state of deep relaxation by the river. As the afternoon light softens, you will gather for therapeutic yoga and qi gong workshops, designed to release tension, harmonize your energy, and prepare you for a night of deep, restorative sleep. These sessions are fully adaptable to all levels, whether you are a seasoned practitioner or new to these ancient arts.

The unique aspects of this retreat lie in its personalization and its setting. You will receive not just group guidance but your own private workshops, where the practice is tailored to your body, your goals, and your challenges. The natural environment is an integral part of the healing process; the vast, tranquil estate, with its two rivers and abundant birdlife, creates a cocoon of serenity that accelerates your journey inward. Away from the noise and distractions of modern living, you can finally hear your own inner voice.

Beyond the physical practices, this retreat offers invaluable tools for sustainable well-being. You will leave with a personalized practice plan, complete with illustrated exercises and videos, empowering you to continue your journey long after you return home. Yaor's nutritional guidance, inspired by the principles of Traditional Chinese Medicine, provides a framework for eating that supports your energy and vitality. The benefits of this retreat are lasting, offering not just a week of peace, but a new perspective and a toolkit for a more balanced and fulfilling life.

What's included

- 5 nights accommodation in either a private room or private jacuzzi apartment - 4 healthy meals (starter + main course) - Water, tea, and coffee served throughout the day - Daily personalized yoga (Hatha & Vinyasa) and qi gong practice - 4 private workshops (1 hour 45 minutes each) on yoga, qi gong, nutrition, and breathing - Nutritional guidance inspired by Traditional Chinese Medicine and Ayurveda - Free access to the natural site and two private rivers - Free excursions to sites of interest - Professional event photos - Pre and post retreat support from our team - Transportation during the retreat - On-site parking - Luggage storage - Free Wifi connection

What's not included

- Airport transfers (available on request, €40 per person one-way) - Flights costs - Travel insurance - Visa fees - 10 additional meals not included in the package (available at €20 per meal, €25 for brunch) - Additional treatments (shiatsu, therapeutic yoga) and activities not included in the itinerary