Phu Quoc · 8 days
A typical week at Nova runs on a set rhythm. Mornings start with training — sometimes on the beach, sometimes in the gym — and Wednesday mornings are reserved for a hike to an island viewpoint. Saturday mornings are beach training on the sand, followed by the Supernova Challenge, a team showdown. Evenings wind down wit…
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Phu Quoc · 8 days
A typical week at Nova runs on a set rhythm. Mornings start with training — sometimes on the beach, sometimes in the gym — and Wednesday mornings are reserved for a hike to an island viewpoint. Saturday mornings are beach training on the sand, followed by the Supernova Challenge, a team showdown. Evenings wind down with sound baths on Tuesday and Thursday, and there are three ice bath and three sauna sessions a week.
Between sessions you're not left wondering what to do. There are onsite padel and volleyball courts for matches with your training crew. You can kayak 4 km downriver to the sea. The Zen Deck hosts sunrise and evening yoga flows. Chill zones — gardens, a rock pool and patios — are there for doing nothing at all.
Food comes from the Pure Eats Kitchen: a farm-to-plate mix of Western and Vietnamese dishes, healthy, macro-counted and never fried or oily. Several options at every sitting, shared at one long table. Extra meals can be added any time and settled on your room bill.
Private rooms are included in every package, with villa and bungalow upgrades available. Meals, recovery and activities are taken care of, so you just show up. The crowd is mixed — first-timers and race-ready athletes train side by side, and the atmosphere is deliberately no-ego.
Days off are yours. Phu Quoc has Long Beach, Sao Beach and Ong Lang for swimming and beachfront cafés. Grab is easy to book and widely available for trips to Grand World, Sunset Town, VinWonders or VinSafari.
- Private room accommodation - Meals by package (see mealsAndFood) - Daily training sessions - Access to onsite padel and volleyball courts - River kayaking - Wednesday morning hike - Saturday beach training and Supernova Challenge - Sound baths (Tue & Thu evenings) - Ice bath and sauna sessions (3 + 3 per week) - Yoga on the Zen Deck (sunrise & evening) - Chill zones (gardens, rock pool, patios)
- International flights - Travel insurance - Airport transfers - Extra meals (settled on room bill) - Personal expenses - Optional excursions (Grand World, Sunset Town, VinWonders, VinSafari)