Phu Quoc Hyrox Training Camp at Asia's Largest Solar-Powered Fitness Retreat

The week is built around Hyrox-style training, which means you're running and doing functional work in the same session, the way the race itself works. A typical morning might be run intervals on or near the property followed by a circuit of sled pushes, rowing, burpees and wall balls, with the coach adjusting loads and pacing for whoever's in the group. Strength sessions cover the main lifts — squat, deadlift, press, pulls — with time spent on technique, not just grinding out reps. There's also conditioning work that's closer to general fitness if you're not prepping for a specific race date.

Recovery isn't an afterthought here. There's a sauna and ice baths on site, and the schedule includes mobility and stretching sessions so you're not just accumulating fatigue. Body scanners are available so you can see what's actually changing over the week rather than guessing. The retreat also runs mindfulness and recovery-focused sessions, which for most people means a quieter block in the afternoon rather than a full meditation program.

There's a team of coaches rather than one lead instructor. The site names Jaša, Lia, Jean, Matt and Sebastian, with blog posts introducing Coach James and Coach Lia. Their backgrounds aren't detailed on the page beyond global coaching experience, so if you want to know who's leading your specific week, it's worth asking before booking. The programming follows official Hyrox partner standards across the board.

What separates this from a lot of fitness retreats is the facility itself. It's a purpose-built training space with modern strength equipment, dedicated recovery zones, and enough room that a full group can train stations without queuing. It's also solar-powered — the largest solar-powered fitness retreat in Asia, according to the site — which is unusual and means the place runs on its own energy rather than a diesel generator.

Food is handled by what they call the Pure Eats Kitchen. Breakfast, lunch and dinner are included, and the meals are clean and built around fuelling training rather than being a restaurant menu you order from. You don't plan or cook anything.

Phu Quoc is a large island off Vietnam's southern coast, reachable by flight or ferry. The retreat is set in nature rather than in the main tourist town, so expect quiet surroundings and transport to get to beaches or town if you want a proper afternoon off.

What's included

- Accommodation at the retreat on Phu Quoc island - Breakfast, lunch and dinner from the Pure Eats Kitchen - Daily Hyrox-style training sessions with coaches - Strength and conditioning sessions - Run sessions - Mobility and stretching sessions - Mindfulness and recovery sessions - Access to sauna and ice baths - Access to recovery zones - Body scanner sessions - Use of the full training facility

What's not included

- Flights to and from Vietnam - Airport transfers (confirm with the retreat) - Travel insurance - Visa costs for Vietnam - Personal expenses - Additional treatments or spa services - Alcohol and drinks outside meal service