Phuket CrossFit Training Week at Soi Ta-iad

The gym offers a full class timetable rather than a structured multi-day programme. Sessions fall under a set of named workouts and formats: Jolly Roger, Broadside, High Tide, Sea Legs, Castaway, The Beach, Open Gym, and Partner Chipper. Open Gym slots let you work on your own programming; Partner Chipper is a two-person partner workout; the named classes are the coach-led group sessions. You pick the slots that suit you and book each one through the Glofox app.

The stated focus of the training is comprehensive: endurance, strength, flexibility, speed, coordination and balance. That means sessions draw on standard CrossFit mixed-modal work — conditioning, barbell and dumbbell strength, gymnastics-style bodyweight movements — rather than a single discipline.

This is not a packaged retreat. There is no accommodation bundled in, no meal plan, no airport transfer and no set itinerary. What you get is access to a working CrossFit affiliate in one of Thailand's main fitness destinations, with coaches running classes throughout the day.

For anyone comparing this to a residential fitness retreat: the trade-off is flexibility for structure. You arrange your own room nearby (Soi Ta-iad has a dense supply of apartments and gym-hotels), sort your own food, and train as much or as little as you want. The gym is the fixed point of the week.

Booking is done through the Glofox app, or in person at the shop. First-time visitors are given a walkthrough of the app booking process.

What's included

- Access to scheduled CrossFit classes booked via the Glofox app - Coach-led group sessions (formats including Jolly Roger, Broadside, High Tide, Sea Legs, Castaway, The Beach, Partner Chipper) - Open Gym slots for your own programming

What's not included

- Accommodation - Meals and drinks - Airport transfers - Flights - Travel insurance - Transport around Phuket - Personal expenses