Phuket Fitness & Weight Management Wellness Escape

The 8-day Fitness & Weight Management Retreat at Aleenta Phuket–Phang Nga is a transformative program designed for those serious about improving their physical health and overall well-being. This retreat is part of AYURAH Wellness, Aleenta's integrated wellness center, which follows the Middle Path philosophy—balance rather than extremes—guided by the Five Companions of Health: Rest, Detox, Move, Enrich, and Guidance. This ensures a holistic approach that nurtures your body, mind, and spirit.

Your journey begins before you even arrive with a pre-arrival health and lifestyle assessment. Upon arrival, you'll undergo metabolic screening, body composition analysis, and blood pressure checks to establish a clear baseline. These diagnostics inform a personalized plan that includes six private personal training sessions with a dedicated instructor, ensuring your workouts are safe, effective, and aligned with your goals. In addition, you'll have access to up to two movement classes per day from the resort's schedule, such as yoga, Pilates, or beach workouts, keeping your body engaged and active.

Nutrition plays a crucial role in your transformation. A nutritionist consultation helps tailor a dietary plan that supports your fitness objectives, whether that's building muscle, losing fat, or improving metabolic health. Guided intermittent fasting (16:8 or 18:6) is offered where appropriate, and our wellness cuisine, inspired by FX Mayr, focuses on gut health and metabolic support. Three nutritious meals a day are included, along with daily herbal teas, cold-pressed juices, or coconut water. The kitchen caters to a variety of dietary needs, including vegan, gluten-free, dairy-free, Halal, and Jain, ensuring you're well-nourished throughout your stay.

Recovery is not an afterthought—it's integral to your progress. The retreat includes one restorative therapy and two restorative & recovery therapies, such as massages or spa treatments, to help your body repair and rejuvenate. You'll also learn valuable skills in a wellness cooking class, empowering you to continue healthy habits long after you leave. Your dedicated retreat host is on hand to provide personalized support, ensuring your experience is seamless and tailored to your needs. This is more than a vacation; it's an investment in a healthier, happier you.

What's included

- Seven nights in a Grand Deluxe Pool Villa (141 sqm) with private pool - Pre-arrival health and lifestyle assessment - Metabolic screening, body composition analysis, and blood pressure on arrival - Nutritionist consultation - Dedicated retreat host - 6x personal training sessions with private instructor - Up to 2x additional movement classes per day (from resort schedule) - Guided intermittent fasting (16:8 or 18:6) - 1x restorative therapy - 2x restorative & recovery therapies - Wellness cooking class - 3x wellness cuisine meals per day - Daily herbal tea, cold-pressed juice, or coconut water - Access to Fitness Centre, Beach Gym, Yoga Studio - Evening turndown ritual - Free parking and Wi-Fi

What's not included

- Airport transfers - Blood and hormone panels (optional extras) - Villa upgrades above Grand Deluxe Pool Villa - Treatments beyond those included - A la carte dining outside the wellness menu - Flights - Visa fees - Travel insurance