Pilates & Aerial Wellness Escape in the Umbrian Countryside

Each morning starts with two hours of guided movement: one hour of aerial hammock and one hour of Pilates on the machines. The group is split into two so everyone gets both sessions, with a coffee break in between to catch your breath and connect with the others. The aerial hammock work is playful and challenging – you'll learn to trust the fabric as you move through poses and sequences, guided by TK's clear instruction. The Pilates sessions, led by Dr. Aleksandra Mazur (Ola), focus on alignment, core strength, and mobility, with a strong emphasis on technique.

After the morning training, you gather for a shared lunch made from organic produce grown on the property. Afternoons are set aside for exploration: you might visit the historic town of Spoleto, go wine tasting at a local vineyard, or take a trip to nearby thermal baths for muscle recovery and relaxation. There's also free time to book a massage with a professional therapist or simply lounge by the pool.

Evenings include a gentle Pilates mat session to unwind, followed by dinner – often featuring TK's healthy, delicious cooking. At least one night is spent around the wood-burning pizza oven, making fresh pizzas together. The retreat is small enough that you'll quickly feel like part of the group, whether you're traveling solo or with a partner.

What sets this retreat apart is the seamless blend of training and travel. It's not just a fitness retreat, nor just a sightseeing tour – it's both. You leave feeling stronger, more flexible, and with a deeper appreciation for Umbria's countryside and culture. The instructors are highly qualified: Ola has a master's in physiotherapy and is BASI senior faculty, while TK has nearly a decade of experience in aerial arts and fitness.

What's included

- Airport Pickup & Drop-off - 4 nights accommodation - 3 daily delicious and nutritious meals - Water, tea, coffee served throughout the day - Welcome drink - Specialized workshops - Group excursions/activities - Professional event photos - Pre and post retreat support from our team - Transportation during the retreat - Parking - Luggage storage - Wifi connection

What's not included

- Flights costs - Travel insurance - Visa fee - Additional treatments - Additional activities not included in the itinerary