Pilates & Coastal Walking Wellness Retreat in Lanzarote

The retreat runs over five days and four nights in a private villa in Costa Teguise. Days 2, 3, and 4 include an 18-hour overnight fast (from dinner to the next day's brunch), with a six-hour eating window focused on fresh juices and plant-based, alkaline-leaning meals. This isn't a hard-core detox—it's a gentle rhythm designed to give your digestion a break while you still eat well.

Pilates happens most mornings, either by the pool or on the beach, and is adapted to suit all levels. Sandy, who has a 20-year career as a fitness lecturer and personal trainer and is a certified Pilates instructor (Mat, Reformer, and Lagree), focuses on breath, mobility, posture, and core strength. Afternoons include a coastal walk—different routes each day, taking in cliff paths, coves, and beaches—plus optional extras like ab workouts or aqua sessions.

The villa itself is the base: a comfortable, spotless property with a pool, terrace, garden, and plenty of space to relax. There are four bathrooms for guests, and rooms range from a private master suite with a king bed and ensuite to shared twin rooms. The atmosphere is relaxed and inclusive, helped by the small group size and Sandy's hands-on hosting—she prepares much of the food herself and is known for going above and beyond.

The location in Costa Teguise was chosen for its quieter, more laid-back feel compared to other Lanzarote resorts. Playa de las Cucharas beach is close by, and the historic town of Teguise (with its cobbled streets and markets) is a short trip away. Airport transfers are included, so you just need to fly into Arrecife (ACE).

What's included

- Airport Pickup & Drop-off - 4 nights accommodation - 3 daily delicious and nutritious meals - Water, tea, coffee served throughout the day - Daily meditation classes - Daily pilates classes - Transportation during the retreat - Wifi connection

What's not included

- Flights costs - Travel insurance - Visa fee - Additional treatments - Additional activities not included in the itinerary