Pilates, Yoga & Anti-Aging Wellness Escape in Valencia

The retreat is held at Myriad Retreats' villa in Olocau, a quiet mountain village about 25 minutes from Valencia city. The setting is rural and calm — hills, trails, and open sky — but you're close enough to the city for a day trip to the old town. The villa itself has a large pool, sun loungers, a garden, and several outdoor spaces for dining and practice.

The daily rhythm mixes gentle movement with real outings. One day you'll be driven to the Montanejos thermal hot springs, where natural waterfalls feed 25°C pools you can swim in year-round. Another day is a guided hike in the mountains, and there's a trip into Valencia's old town for a cultural break. Most afternoons are free for pool time or journaling.

The anti-aging angle is concrete, not vague: the program includes daily face yoga workshops, a dedicated workshop on anti-aging rituals through diet and skincare science, and lots of hydrating, nutrient-dense food. There are also daily pranayama and meditation sessions to keep the nervous system settled.

Dominika leads all the movement sessions herself. She trained in classical ballet and gymnastics as a kid, then did her 200-hour yoga teacher training in India and a separate Pilates instructor certification. Her classes blend Pilates core work with yoga flexibility and breathwork, and she's used to teaching absolute beginners through to advanced students.

What's included

- Airport Pickup & Drop-off - 3 daily delicious and nutritious meals - Water, tea, coffee served throughout the day - Daily meditation classes - Nature hikes with a trusted guide - Pre and post retreat support from our team - Group excursions/activities - Anti Ageing workshop and daily face yoga - Wifi connection - Transportation during the retreat - Daily pranayama classes - Luggage storage - Accommodation - Daily Pilates Sessions

What's not included

- Flights costs - Travel insurance - Visa fee