Postnatal Reset: 4-Day Mama-Baby Yoga Retreat in the Austrian Alps

The retreat is run by two women who really understand the postpartum period. Déborah, a prenatal and postnatal yoga teacher based in Vienna, leads the yoga and meditation sessions, which are designed to help you regain strength and calm your nervous system. Annalena, a full-spectrum doula and mother of two, brings her deep knowledge of birth and the postpartum period to the workshops and sharing circles. Together, they create a space that feels supportive and understanding, not like a class you have to keep up with.

Each day follows a loose rhythm rather than a strict schedule. You'll start with mama-baby yoga, where the focus is on gentle movement, breathwork, and relaxation. Afternoons are often free for you to explore the hotel's extensive facilities — the adults-only spa with panoramic mountain views, the pool, or the playground. There are also guided meditations, breathing exercises, and mama sharing circles where you can talk openly about the realities of motherhood. The retreat also includes workshops on topics like the postpartum period, and there's singing, dancing, and time to just enjoy the stunning natural surroundings.

While the program is structured around yoga and relaxation, the retreat's real value lies in the connection. You'll be with a small group of mothers (between 9 and 14 participants), all navigating the same transformative time. The leaders are available throughout to offer support and guidance, and they intentionally keep the schedule flexible, because they understand that life with a baby rarely follows a plan. This is not a retreat with a packed itinerary; it's a space to surrender to your own needs and your baby's, with everything else taken care of.

What's included

- 3 nights accommodation in a private room - 3 daily delicious and nutritious meals (breakfast, lunch, dinner) - Snacks and beverages (water, tea, coffee) throughout the day - Daily mama-baby yoga classes - Daily meditation classes - Specialized workshops on pregnancy, birth, and postpartum - Group excursions and activities - Pre- and post-retreat support from our team - Transportation during the retreat - Free parking - Free Wi-Fi

What's not included

- Airport transfers - Flights costs - Travel insurance - Visa fees - Additional treatments or massages - Accommodation and meals for accompanying guests