Private 5-Day Mental Health and Holistic Healing Retreat in the Canadian Rockies

This retreat is a sanctuary for those who have struggled with mental health challenges, offering a holistic, evidence-based approach that combines personalized coaching, somatic practices, and nature immersion. The program is built around your unique needs, with daily one-on-one sessions that focus on mindset, mental health, and life coaching. Our expert team, including certified yoga instructors and master healers, will guide you through a transformative process that includes Accelerated Resolution Therapy (A.R.T.), Reiki healing, and mindfulness practices.

Each day is structured to balance deep inner work with restorative activities and nourishing meals. You will have time to relax, reflect, and connect with the stunning natural beauty of Bragg Creek, a picturesque town nestled in the foothills of the Canadian Rockies. The retreat includes a private loft suite, delicious meals sourced from local restaurants, and a comprehensive take-home program to support your growth long after you leave.

The philosophy of this retreat is simple yet profound: true healing comes from within, and with the right guidance, tools, and support, everyone has the ability to overcome their struggles and live a joyful, fulfilling life. Our coaches are not only experts in their fields but also individuals who have overcome their own mental health challenges, so you will be supported by people who genuinely understand your journey.

Whether you are dealing with anxiety, depression, trauma, or simply feeling disconnected from yourself, this retreat offers a unique opportunity to step away from the noise of daily life, tune into your inner wisdom, and make lasting, positive changes. With a maximum of one guest at a time, you will receive undivided attention and care from a team that is passionate about helping you heal.

What's included

- 4 nights accommodation in a private loft suite - Hot breakfast each morning, plus lunch and dinner from local restaurants - Complimentary tea, coffee, and water - 3-5 hours of exclusive one-on-one Life, Mindset, and Mental Health Coaching daily - 3-hour A.R.T. (Accelerated Resolution Therapy) session - 2 Reiki healing sessions (1 hour each) - 60-minute relaxation massage - 90-minute private yoga class - In-depth take-home self-development program (6 modules) - Complimentary breakfast before check-out - Free parking

What's not included

- Airport transfers - Flights - 5% processing fee (not included in listed price) - Additional treatments or activities not in the itinerary - Travel insurance - Extra meals or snacks