Private 6-Day Therapy and Wellness Reset in the Portuguese Countryside

Each day begins with a healthy organic breakfast, after which you ease into the work with a morning meditation and some body movement. The bulk of the day is spent in one-on-one therapy with Neten, where you look at the specific challenges, past pain, or patterns you came to address. The approach is a mix of cognitive behavioral therapy, psycho-holistic methods, and spiritual guidance—Neten combines her certification in CBT with her work as a spiritual teacher to help you see yourself beyond your conditioned mind. Expect to be asked difficult questions and to sit with discomfort, as the program is built on the idea that truth and self-awareness are the foundations of change.

This is a 'bespoke reset program', so the itinerary is not fixed. A typical day might include a morning meditation and movement session on the yoga deck, followed by a long therapy session. Afternoons could be spent on workshops—inner child work, CBT, or finding balance—or in a sound bath, or going out to the beach, the Buddha Park, or a local community. Evenings leave time for rest, reflection, and journaling, with dinner as a quiet end to the day. Because it is just you and Neten, the pace and content adapt daily to whatever is arising for you.

What distinguishes this retreat from a generic wellness getaway is the level of individual attention and the depth of the work. You will not be one of a group following a set schedule—you are the only guest, and the entire week revolves around your process. Neten has roots in both Portugal and Costa Rica and leads retreats globally, but this program is something she offers specifically at her home center. Guests consistently describe the experience as life-changing, noting the profound sense of being supported while doing deep personal work. It is a retreat for people who are ready to hear truth and face themselves, and who want to leave with real, practical tools for ongoing growth.

What's included

- 5 nights accommodation - 3 daily organic vegetarian nutritious meals - Water, tea, and coffee served throughout the day - Therapy sessions - Sound baths - Meditation classes - CBT workshop - Inner child workshop - Finding balance workshop - Buddha Park Tour - Beach & local community trips - Embodying presence session - Transportation during the retreat - Post retreat online session

What's not included

- Airport transfers - Flights costs - Travel insurance - Visa fees - Additional activities not included in the itinerary - Additional treatments