Private 7-Day Meditation, Detox & Wellness Reset in Portugal

The retreat runs for seven days and six nights at Neten's home center in Portugal, a private space she describes as discreet and luxurious. It's a comprehensive mind/body/spirit detox that combines daily meditation, intentional silence, breathwork and sound healing with a gentle three-layer detox plan. There's also a free detox e-book that comes with the program, so you can keep the practices going afterwards.

What makes this different from a typical wellness retreat is the ratio. It's just you (or you and your partner) — you never share the space with strangers. Neten hosts a 35-minute online consultation before you arrive to design the program around your intentions, and she's present throughout. She's a Certified Life & Wellness Master Coach and Cognitive Behavioural Therapist, and runs the space like a small education and therapy center rather than a resort.

The daily rhythm isn't fixed in advance, and that's deliberate. Days might start with a guided meditation, move into a silent sit, and leave the middle of the day open for a walk or a rest. Sound baths, cacao ceremonies and healing massage are woven in. Because it's private, the pace adjusts to how you're actually feeling — if you need a slow morning, the plan bends around that.

The location is quiet and safe, about 50 minutes from Lisbon airport, set among green hills with outdoor space that catches the sunrise. The coast is close enough for beach days and surfing. There's also a Buddha Park tour and local community visits included. Rooms are comfortable and bright, with A/C and free Wi-Fi, and meals are generous, organic and mostly plant-based.

The program includes a follow-up session online after you return, plus the detox guide, which gives this more continuity than most retreats. It's a good fit for someone who wants deep personal work in a calm setting, with a host who's hands-on and stays involved after you leave.

What's included

- 6 nights accommodation in a deluxe private double bedroom - 3 daily organic vegetarian/vegan meals (breakfast, lunch, dinner) - Water, tea and detox juices throughout the day - Digital/physical/mental/emotional detox program - Free detox e-book - Spiritual guidance and 1-on-1 coaching - Specialized workshops - Various daily meditations and practices - Sound baths - Cacao ceremony - Healing massage with Mel Spa - Buddha Park tour - Relaxed beach days and local community tours - Transportation during the retreat - Laundry service - Free parking - Wi-Fi access - Post-retreat online follow-up support

What's not included

- Airport transfers - Flights - Travel insurance - Additional activities not in the itinerary - Additional treatments - Payment processing fees