Private Bespoke Wellness Retreat with Dr. Carla in Hudson Valley

Dr. Carla has been working with people for over three decades and is a licensed clinical psychologist. Her retreats are built around a mind-body-spirit approach, combining deep conversation with practical activities like yoga, nature bathing, sound vibrational centering, dreamwork, and creative projects. This isn't a therapy retreat—she's clear about that—but it's a space where you can talk openly and work on personal growth in a structured, compassionate way.

The retreat center is a converted farm building originally designed by artist Hans Van de Bovenkamp, with a European loft-style interior, high ceilings, skylights, and lots of natural light. It keeps its original bird theme, and if you're still enough, the local birds might even land on you. The property is nestled among old forests at the end of the Shawangunk mountain range, with springs and mineral deposits nearby. The water has a slight sulfur smell due to natural minerals, though it's filtered.

Each retreat is custom-made. Before you arrive, Dr. Carla talks with you about your goals—whether that's dealing with loss, getting unstuck, improving relationships, or just recharging. During the retreat, you'll have up to 20 hours of one-on-one sessions, plus structured activities like hatha yoga (in the 'yogi Shalom' method), meditation, hiking, and cooking. There's also time for silence and reflection if that's what you need.

The pace is gentle and flexible. Some guests want lots of conversation; others want more quiet. Dr. Carla adapts. The setting is peaceful—you'll hear frogs in spring and birds in the morning. It's a two-hour drive from New York City, close enough for a quick getaway but far enough to feel like you've truly left everything behind.

What's included

- 3 nights accommodation in a private artist-designed room - 3 delicious and nutritious meals daily (breakfast, lunch, dinner) - Water, tea, and coffee throughout the day - Welcome drink - Daily yoga classes - Daily meditation classes - Hatha yoga (yogi Shalom method), meditation, movement therapy - Cooking class - Guided hiking and nature walks year-round - Nature hikes with a trusted guide - Specialized workshops - Dream work and lucid dreaming - Contemplation and silent time - Art projects, photography, birding, journaling - Pre- and post-retreat support from our team - Towels, linens, and sheets - Parking - Wi-Fi connection - Packed lunch on departure day and a personal gift

What's not included

- Airport transfers - Flights costs - Travel insurance - Visa fee