Private Health Reset & Detox Retreat in the Canadian Rockies

The Vita Wellness Retreat is a private, all-inclusive program where you work one-on-one with your health coach, Amanda, for the entire stay. Unlike a group retreat, there's no compromise — the meals, the coaching, the therapies, and the pace are all tailored to your specific goals and health history. Before you arrive, you complete a detailed intake covering your nutrition, lifestyle, symptoms, and goals, which shapes the entire program.

Your days follow a structure that balances focused work with deep rest. Each morning begins with a health coaching assessment over breakfast, reviewing your energy, progress, and any adjustments needed. A midday coaching session keeps you on track, with personalized snack and supplement guidance. The afternoons are for gentle mind-body practice — yoga, breathwork, meditation, or journaling — and, weather permitting, a nature walk in the surrounding wilderness. Evenings wind down with a 60-minute massage or a two-hour Reiki session to release tension and support emotional release.

All meals are prepared fresh by your health coach, designed around detoxification, gut health, and energy balance. You can choose a vegan, omnivore, anti-inflammatory, or gluten/dairy-free plan, and the menu includes smoothies, wellness shots, broths, salads, and power bowls, with superfoods and adaptogens added based on your needs. Supplement support is built into the program, with guidance on greens powders, probiotics, omega-3s, and adaptogens.

The retreat takes place at the Riverside Chateau in Bragg Creek, a serene property tucked beside the town. You stay in a private loft suite with your own bathroom and a half kitchen, giving you plenty of privacy and comfort. The retreat runs year-round, but be aware that the loft suite isn't available between mid-October and early December — during that time, you'd stay at their second location, the Private Cabin in Bragg Creek.

Amanda, the host and lead facilitator, brings over a decade of experience in yoga, holistic wellness, and lifestyle counseling. She's a certified RYT-200+ yoga instructor with additional training in therapeutic and SUP yoga, and she's currently completing her Integrative Health & Functional Medicine Coach certification. Her approach blends mindset, nutrition, and lifestyle strategies, and reviews consistently highlight how the one-on-one attention and personal coaching make the difference.

What's included

- 3 nights of private accommodation in the loft suite - 3 daily meals (breakfast, lunch, and dinner) - Daily 1-on-1 check-ins and private health coaching - 2-hour Reiki healing session - Private gentle yoga classes - 2 x 60-minute relaxation massages - Gentle nature walks (dependent on weather) - Personalized take-home health coaching guide - Pre-retreat health assessment and consultation - Personalized supplement support

What's not included

- Airport transfers - Flights - Travel insurance - Visa fees - Additional treatments (spa services, extra massages, etc.) - Additional activities not in the itinerary - 5% processing fee (added at booking)