Private Health Reset & Detox Wellness Retreat in Bragg Creek, Canada

The retreat is led by your own Integrative Health & Functional Medicine Coach. The coach described here is Amanda, a Doctor of Traditional Chinese Medicine with over 15 years of experience. Reviews mention a coach named Assia being particularly impactful, so you'll be assigned a dedicated coach who works with you through the entire stay. The coaching is not generic—the first thing that happens after check-in is a deep intake covering your nutrition history, symptoms (energy, digestion, sleep, mood, hormones), detox readiness, sensitivities, and personal health goals. That assessment shapes everything that follows.

Meals are prepared daily by your health coach, designed to support liver function, hormone balance, and gut repair. Expect smoothies, wellness shots, teas, broths, salads, and power bowls, with superfoods and adaptogens added based on your needs. You can choose vegan, omnivore, anti-inflammatory, or gluten/dairy-free plans. The food is meant to fuel your detox and give you energy—not to feel like a punishment. One guest specifically praised the bulgogi.

Each day includes two coaching sessions: a morning assessment and a midday check-in where you refine your approach and get supplement support. You'll also have gentle restorative yoga, breathwork, meditation, journaling prompts, and nature walks when weather allows. Two 60-minute relaxation massages and a 2-hour Reiki session are woven into the schedule.

You stay in a private loft suite accessed by its own staircase, with sloped chalet-style ceilings, a queen bed, a pull-out sofa, a half kitchen, and a bathroom with a walk-in shower. Breakfast is served in the main house by Mark, the on-site host, and lunch and dinner are delivered to your room by your coach. The retreat is limited to one guest (or a couple if you use the sofa bed), so all of this is completely one-on-one.

What's included

- Private 4-day, 3-night accommodation in a private loft suite - Personalized health assessment and intake consultation - Custom 4-day meal plan with all meals prepared for you (breakfast, lunch, dinner) - Daily personalized health coaching sessions - Personalized take-home health coaching guide - Targeted supplement support (greens powders, probiotics, omega-3s, adaptogens) - Gentle restorative yoga, breathwork, meditation, nature walks, and journaling prompts - Two 60-minute relaxation massages - One 2-hour Reiki healing session

What's not included

- Airport transfers - Flights - Visa fees - Travel insurance - Additional activities not in the itinerary - Additional treatments - 5% processing fee (added at time of booking)