Private Luxury Spa & Soul Wellness Escape in Chelsea, NYC

The retreat is built around you. Before you arrive, the Best Life-ing team has a discovery call to figure out what you need. Then they put together an itinerary that might include regression hypnotherapy to work through past blocks, breathwork to release tension, yoga Nidra for deep rest, or a sound bath to recalibrate your nervous system. You get 1-on-1 attention throughout, which means the sessions aren't generic—they're responding to what comes up during your stay.

The location at Naturopathica Spa is a big part of the experience. It's a well-known healing arts studio that pioneered botanical skin care, and it sits in Chelsea, Manhattan. The setting is calm and intentional, a real contrast to the city streets outside. You'll also have access to the resort's facilities—pool, spa, gym—during your free time, and the team can arrange extra treatments like acupuncture, massages, or akashic records readings if you want to go deeper.

Days follow a rough rhythm but stay flexible. Mornings might start with a gentle yin or restorative class, followed by breakfast on your own. Midday brings the deeper work—hypnotherapy, bodywork, or journaling. Evenings wrap up with something like a hypnotic sound journey or reiki, and you're left with time to enjoy a nice dinner or just relax. There's no pressure to be anywhere, which is exactly the point.

Best Life-ing is run by Julia Brodska, a regression hypnotherapist and best-selling author, and her team of practitioners. They work across the US, and this particular retreat is one of their 'Spa & Soul' offerings, designed to be a short but potent reset. The focus is on real, measurable change—Julia's approach is about helping people release emotional blocks, not just relax for a weekend.

What's included

- 2 nights accommodation - Water, tea and coffee served throughout the day - Daily meditation classes - Daily yoga classes - 1 hour treatment - Specialized workshops - Pre and post retreat support from our team - Luggage storage - Parking - Wifi connection

What's not included

- Flights costs - Travel insurance - Visa fee - Meals - Additional treatments - Additional activities not included in the itinerary