Private Mindset Coaching & Somatic Healing Retreat in the Canadian Rockies

The retreat takes place over four days and three nights, entirely private except for your host and any visiting teachers. The structure gives you roughly three to four hours of one-on-one self-development and mindset coaching each day. That time is the heart of the program — your coach tailors each session to what's coming up for you, whether that's anxiety, relationship patterns, career pressure, or a general sense of being lost. Unlike a class or group workshop, this is your space to go deep without feeling rushed.

Beyond coaching, you'll have a two-hour Reiki session to help release stored tension, a sixty-minute private yoga class, and a ninety-minute guided somatic breathing session. Somatic work here means connecting what's happening in your body with your mental state. Your teacher, Alana, brings her theater background into the coaching, so expect some play and movement in the sessions. She's certified as a mindset and co-active life coach through CTI and has over 500 hours of yoga teacher training, with time studying hatha yoga in Mysore, India.

You stay in the Riverside Chateau, set in the small town of Bragg Creek. The property is about a half-hour drive from Calgary, close enough to get to easily but far enough to feel like a real escape. The surrounding Kananaskis Country offers hiking and biking trails, and the town itself has shops and places to grab a coffee. This retreat suits people who want a private, supported space to work on their inner life, with professional guidance available the whole way through.

Meals are handled for you. Hot breakfast is served in the main house, while lunch and dinner come from local catering restaurants and are delivered to your suite. Dietary preferences are noted in advance, and most restrictions can be accommodated, with a possible extra fee for some.

What's included

- 3 nights of private accommodation in our loft suite - Hot breakfast, lunch, and dinner crafted by local restaurants - Complimentary tea, coffee, and water - 3–4 hours of daily 1-on-1 self-development and mindset coaching - An in-depth, six-module, take-home self-development program - 2-hour Reiki healing session - 60-minute private yoga class - 90-minute private guided somatic breathing yoga class - Complimentary breakfast before checking out - Free parking

What's not included

- Airport transfers - Flight costs - Travel insurance - Visa fees - Additional treatments not included in the itinerary - Additional activities not listed - 5% admin and processing fees