Private Wellness Escape: Yoga, Gut Health & Beach Explorations in Tenerife

This four-day retreat (extendable) is run privately for you, or your small group, by Daniela – a certified Kundalini and hatha-vinyasa yoga teacher, Pilates instructor, Reiki master, massage therapist, and registered tour guide. The program is tailored around you: your fitness level, your health goals, and your energy. You can choose from Kundalini, hatha-vinyasa, hormonal, or tantra-style yoga, and the meditation style can be calming or more active, like Osho's cathartic meditations.

A typical day includes a morning yoga and meditation session on a platform overlooking the sea, a healthy breakfast after, and then a walk along the beach for a swim or a coffee. Afternoons are for excursions – Daniela can take you to natural spots with pristine water, energetic sites, or on a cultural and historical tour by car, foot, or bicycle. One session of massage and one of Reiki are both included, along with a one-hour nutrition coaching session to support the gut-health theme.

The food is a key part of the experience. Daniela works with a private chef to deliver organic, alkalizing, anti-inflammatory meals to your hotel. Expect fresh sprouts, fermented foods like kombucha and kimchi, gluten-free and sugar-free options, and lots of green vegetables. The focus is on supporting your gut microbiome to reduce bloating and boost energy.

Accommodation is flexible. The base option is a comfortable apartment in a hotel block with a pool, 2.4 km from Playa de las Americas, but you can also choose a villa, a rural house, or a luxury hotel – the price adjusts accordingly. This retreat suits someone who wants a genuinely personalized wellness holiday, with a host who can also guide you on excursions and share her knowledge of the island's magic spots.

What's included

- Accommodation (3 nights in a private room) - 3 organic, gut-healthy meals per day (breakfast, lunch, dinner) - 1 hour massage session - 1 hour Reiki healing treatment - Daily yoga classes (tailored to your level) - Daily meditation classes - Daily pranayama classes - 1 hour nutrition coaching session - Transportation during the retreat - Group excursions/activities - Nature hikes with a trusted guide - Wifi connection

What's not included

- Airport transfers - Visa fees - Additional activities not included in the itinerary - Additional treatments - Flights - Travel insurance - Extra nights or upgrades