Private Wellness & Transformation Retreat in the Costa Rican Jungle

This life-empowering retreat at Chandra Karuna Yoga offers a rare and precious opportunity for deep personal transformation in one of the world's most biodiverse regions. The programme thoughtfully combines ancient yoga and meditation practices with modern therapeutic techniques, specifically Psych-K, a powerful method for identifying and reprogramming subconscious beliefs that may be limiting your potential.

Each day begins with gentle meditation and yoga practice in a beautiful jungle yoga shala, helping you cultivate presence and awareness in your body. The sessions are designed to prepare you for the deeper therapeutic work that follows, creating a foundation of calm and openness. Your instructor, Daniela, brings over two decades of personal practice and nearly a decade of teaching experience to guide you through Vinyasa flow and Yin Yoga styles.

The Psych-K therapy sessions form the core of this transformative experience. Working one-on-one, you'll explore the patterns and beliefs that may be holding you back, learning to recognise and reprogram these areas in ways that serve your highest good. This powerful combination of physical practice and psychological work creates lasting change that guests carry with them long after returning home.

The retreat philosophy centres on the belief that yoga is for everybody, and that true transformation comes from finding balance between strength and surrender, effort and ease. The intimate setting allows for completely personalised attention, ensuring that every aspect of your experience is tailored to your unique needs and goals.

Surrounded by the sounds of the Costa Rican jungle and the gentle Caribbean vibe, you'll have ample free time to explore nearby beaches, watch wildlife from your private terrace, or simply rest and integrate your experiences. This is not a retreat of constant activity but rather a carefully balanced programme that honours both transformation and rest.

By the end of your four days, you'll have gained new tools for navigating your thoughts and emotions, released old patterns that no longer serve you, and reconnected with your innate potential and confidence.

What's included

- 3 nights accommodation in a private one-bedroom house - Daily organic breakfast - Daily yoga classes - Daily meditation classes - 3 individual Psych-K therapy sessions - High-speed WiFi connection - Free parking - Luggage storage - Water, tea, and coffee throughout the day - Access to yoga shala and retreat facilities - Personal guidance and support from experienced instructors

What's not included

- Lunches and dinners (available for additional charge) - International flights - Travel insurance - Airport transfers (available for $60 one way) - Additional activities not included in the itinerary - Additional treatments and massages - Personal expenses