Private Women's Wellness & Nervous System Reset Retreat in Sedona

This retreat was built around a simple idea: that healing happens when you stop pushing and start listening to your body. Over three days, you work one-on-one with Dr. Harmony, a chiropractor with over 30 years of experience, who blends clinical knowledge with somatic work, energy healing, and a whole lot of patience. The structure is light—one main session each day—with plenty of space to rest, journal, or just sit with the red rock view.

Day one starts with an arrival and intention-setting session, then a 90-minute deep dive into your stress patterns and how to regulate your nervous system. Day two is the big healing day: a 90-minute energy massage in the morning, then a Reiki and chakra balancing session in the afternoon. Day three is about integration—reviewing what shifted and how to carry it home. It's a short retreat, but the one-on-one format makes it feel far more substantial.

The setting matters here. The retreat home is in the Sedona Golf Resort community in the Village of Oak Creek, a quieter alternative to Uptown Sedona. You're near Bell Rock and Courthouse Butte, and the house has vaulted ceilings, big windows, and a covered patio with red rock views. It's not a resort—it's a home, which is exactly the point. You're meant to feel like a guest, not a customer.

Dr. Harmony also runs retreats in Panama City Beach, Florida, and brings that coastal softening energy to her work in the desert. Her approach is grounded and practical—no mystical jargon, just clear guidance on how to calm your system and reconnect with yourself. Guests consistently mention feeling 'reborn' and 'lighter' after just three days, and that they leave with real tools, not just a temporary vacation high.

What's included

- 2 nights premium boutique-style accommodations (private master suite with ensuite bathroom) - All-inclusive fresh juices, light nourishing meals, and refreshments - Curated private itinerary tailored to guest needs - Personalized 1:1 retreat experience - Opening intention-setting session - 1 private 60-minute Nervous System Reset Strategy Session - 1 private 90-minute Sedona Energy Massage - 1 private 60-minute Reiki energy healing / chakra balancing session - Closing session and take-home integration recommendations - Complimentary 30-minute post-retreat integration session - Parking at the retreat home - Wifi connection

What's not included

- Airport transfers - Flights costs - Travel insurance - Visa fee - Transportation - Trailhead parking - Additional treatments - Extended stay meal support (available as an add-on) - Additional activities not included in the itinerary