Private Yoga and Ayurveda Reset in the Costa Rican Rainforest

The retreat takes place at Samasati Nature Retreat, set in 250 acres of pristine Costa Rican rainforest on the Caribbean side of the country. The property sits high above the coast, so you get both jungle and sea views. It's a real retreat center, not a rough camp—there's a restaurant serving local gourmet food, a spa, a yoga shala, and a pool. The rooms have running water and electricity, and because of the altitude, you don't need air conditioning; natural breezes keep things pleasant.

Your host is Stephanie McKenzie, a yoga teacher and nature-based guide who's based at Samasati. She's trained in multiple traditions, including Ashtanga, Viniyoga, Anusara, Yin Yang, Therapeutics, and Vinyasa. She's the kind of teacher who customizes everything—from the physical postures to the pacing of the session. Guests repeatedly note her ability to balance deep relaxation with practical, grounded insight. She also does Thai massage, which several reviewers describe as a genuinely healing experience, unlike any massage they've had before.

The retreat is private, meaning you're the only guest working with Stephanie. There's no fixed group schedule, but a sample day gives you an idea: morning starts with guided yoga and breathwork, followed by breakfast overlooking the canopy. Afternoons are for massage, rest, or exploring the jungle trails. Evenings might include gentle practice, meditation, or a restorative session. You also get an Ayurvedic consultation, where Stephanie makes personalized recommendations, and a treatment included in the package.

What makes this different from a typical retreat is the focus on integration, not just inspiration. You'll leave with clear direction and practical tools, not just a good feeling. Stephanie works with you to understand your patterns, and the small size means you get direct attention throughout. Whether you're new to yoga or have a long practice, she meets you where you are, and the program adjusts daily to your energy and needs.

What's included

- 3 nights accommodation in a private jungle bungalow - Water, tea, and coffee throughout the day - Daily private yoga sessions tailored to your body and goals - Daily meditation classes - Daily pranayama classes - Ayurvedic consultation plus personalized recommendations - One 60-minute treatment of your choice - Extended massage session - Access to jungle trails, wildlife watching, and ocean proximity - Concierge service to plan your free time - Wifi connection - Pre- and post-retreat support from the team

What's not included

- Flights - Travel insurance - Additional treatments or activities not listed - Transportation to Samasati (available at an extra cost) - Extra nights (available as an upgrade)