Red Sea Wellness & Longevity Retreat at TheLifeCo Sharm El Sheikh

The day starts early with a nature walk and a yoga or meditation session, followed by a medical or programme check-in and then group exercise — sometimes outdoors, sometimes in the fitness area. From there the schedule moves into therapies: infrared sauna, oxygen therapy and Luminette light therapy are included daily, and clinical treatments like colon cleansing, IV infusions, liver-supporting detox protocols or biohacking therapies are slotted in according to your programme. Evenings tend to be quieter, with sound healing, mindfulness or education workshops, and there is a raw vegan food workshop during the stay so you can take the cooking home with you.

What separates this from a standard beach wellness hotel is the clinical layer. Every programme starts with a medical consultation and a body composition analysis, and you meet a programme coordinator to set goals. A doctor reviews any medications you are taking. Supplements and superfoods are included. Weight-loss and detox programmes are supervised rather than self-directed, and the diabetes and metabolic reset programme uses low-glycaemic personalised nutrition plus movement guidance. If you are dealing with burnout or chronic stress, the mental wellness track brings in psychologist sessions and nervous system reset protocols.

Accommodation is in Deluxe Rooms of 27–34 m² with king or twin beds, air conditioning, en-suite bathrooms and daily housekeeping. The rooms are inside JAZ Fayrouz Resort, which has direct beach access and a pool, and the whole property is set on Naama Bay — a relaxed, walkable area with the sea on one side and the Sinai desert behind. Guests can use the resort facilities even when a companion is not enrolled in a programme; companions pay an additional fee and can join activities.

Food is plant-based and mostly raw vegan, with a personalised nutritional plan built into whichever programme you choose. Outside the programme plan there is an à la carte plant-based menu with smoothie bowls, raw appetisers and cooked plant dishes, so you are not locked into a single set menu for the whole stay. Alcohol is not part of the programme, and smoking is only permitted in designated areas — though the team recommends stopping during a detox.

Stays are flexible in length: detox runs 7–14 days, mental wellness 7–21 days, and weight-loss results are quoted from 7 days upward. The resort also runs specific themed retreats, including a Mother's Retreat, a Bridal Glow pre-wedding detox, and corporate or executive wellness programmes for teams. Because the site is 15 minutes from the airport and many nationalities can get a visa on arrival, the travel side is simple.

What's included

- Accommodation - Detox or healthy nutrition plan - Supplements and superfoods - Medical consultation - Detox consultation - Body composition analysis - Daily yoga and meditation - Morning nature walks - Education lectures and workshops - Daily infrared sauna - Daily oxygen therapy - Daily group exercise - Daily Luminette light therapy - Biohacking and supporting therapies - Raw vegan food workshops - Informative kits and post-programme support

What's not included

- International flights - Travel insurance - Airport transfers (available at extra cost) - Optional spa and beauty treatments - Additional therapies not part of your programme - Personal expenses - Companion stays (extra fee)