Rejuvenating Ayurveda & Yoga Wellness Escape in Kerala's Bird Sanctuary

Rooted in the ancient sciences of Ayurveda, Yoga, and Meditation, this retreat is designed to help you rejuvenate, detoxify, and reconnect with your authentic self. The centre has carefully crafted an experience that honours centuries-old healing traditions while providing all the comforts of modern accommodation, creating a sanctuary where genuine transformation can occur.

The retreat philosophy centres on the belief that true wellness emerges from the harmonious balance of body, mind, and spirit. Through personalized Ayurvedic consultations with experienced physicians, guests receive treatments specifically tailored to their unique constitution (dosha) and current health needs. The highly skilled practitioners use only the finest quality oils and herbal medicines, ensuring that each therapy delivers maximum benefit and supports lasting change.

Daily yoga and meditation sessions complement the Ayurvedic treatments, helping guests develop sustainable practices they can continue long after returning home. The classes are designed to be accessible to all levels, from complete beginners to advanced practitioners, with modifications offered to suit individual needs and abilities. The combination of physical movement, breathwork, and mindfulness creates a comprehensive approach to wellness that addresses every aspect of your being.

The setting itself is an integral part of the healing experience. Located on the banks of the Kuttampuzha River, the retreat is surrounded by thick forest, mountains, and waterways that provide a constantly changing backdrop of natural beauty. The famous Thattekad Bird Sanctuary is just four kilometres away, offering opportunities to witness rare avian species in their natural habitat. This deep immersion in nature—away from traffic noise, city pollution, and digital distractions—allows the nervous system to reset and the mind to find genuine peace.

The centre is built according to Vastu Shastra principles, the ancient Indian science of architecture, ensuring that the energy flow throughout the property supports healing and harmony. Traditional Kerala architecture using natural materials creates spaces that feel connected to the earth while providing comfortable, air-conditioned accommodation with stunning river views.

Whether you're seeking relief from chronic stress, looking to establish healthier lifestyle habits, recovering from illness or burnout, or simply craving a period of deep rest and reflection, this retreat provides the perfect environment for your journey. The intimate group sizes (maximum 12 guests) ensure personalized attention and create a supportive community of like-minded individuals all seeking positive transformation.

What's included

- 3 nights accommodation in air-conditioned room with river view - 3 daily vegetarian meals prepared according to Ayurvedic principles - Water, herbal tea, and coffee served throughout the day - Healthy vegetarian snacks between meals - Welcome drink upon arrival - Daily yoga and meditation classes (1 hour combined sessions) - Ayurvedic doctor consultation - One major Ayurvedic therapy session daily (60 minutes) - General Ayurvedic medicines - Daily housekeeping services - Free WiFi connection - Access to all retreat facilities (yoga shala, sauna, spa, garden, library) - Free parking

What's not included

- International flights - Airport transfers (available on request) - Travel insurance - Visa fees - Additional Ayurvedic treatments beyond included sessions - Specialized Ayurvedic medicines for chronic illnesses - Laundry services - Personal expenses - Optional excursions and nature treks - Gratuities