Rejuvenating Juice Cleanse & Yoga Wellness Retreat in Rural Wales

La Crisalida Retreats brings over a decade of expertise in holistic health and wellbeing to this stunning UK retreat centre, which opened in 2024. Set within established country gardens with a small woodland area, this historic property offers the perfect sanctuary for those seeking genuine transformation and restoration.

The cornerstone of this retreat is the carefully crafted juice programme, featuring four freshly prepared vegetable and fruit juices daily. Each juice menu is nutritionally balanced to provide essential vitamins, minerals, and energy. Breakfast juices include avocado for essential oils, while evening juices can be selected from a varied menu or even custom-designed to your preferences. For those who prefer to reduce fruit sugars, low-fruit or no-fruit options are available, and the team can accommodate allergies and intolerances with care.

Beyond the juicing programme, guests enjoy access to a comprehensive daily activity schedule running from 8am to 9pm. Morning yoga sessions in the custom-built studio with views over fields and hills set the tone for each day, with styles ranging from Hatha and Yin to Restorative and Hatha Flow. The life makeover workshops provide valuable tools for examining and implementing positive changes in your life, while guided nature walks through woodland and along the River Severn offer active exploration of the beautiful surrounding countryside.

The retreat philosophy centres on flexibility and personal choice – this is emphatically not a bootcamp. Every activity is optional, allowing you to craft the ideal balance of engagement and relaxation. Whether you choose to attend every session or spend time unwinding in the outdoor hot tub, by the open fireplaces, or beneath the ancient oak trees, the experience is entirely yours to shape.

Meals extend beyond juicing for those who wish to eat, with nourishing plant-based cuisine prepared fresh daily using local seasonal produce. The buffet-style service allows you to take as much or as little as you desire, and unlimited herbal teas and fresh fruit are always available for snacking.

This retreat welcomes guests from all backgrounds, ages, and cultures, whether travelling solo, with a partner, or as part of a group. The talented, trained team brings warmth and expertise to every interaction, ensuring you feel supported throughout your stay.

What's included

- 3 nights accommodation in historic Grade II listed building - 4 freshly prepared juices daily (breakfast, lunch, afternoon, and dinner) - Option to eat plant-based meals at any time - All activities from 8am to 9pm daily - Daily 90-minute yoga classes in custom-built studio - Guided countryside walks and nature hikes - Life makeover workshops - Meditation and yoga nidra sessions - Cooking demonstrations - Juice-making demonstrations - Exercise classes (rebounding, pilates, yoga-lates, Tai Chi) - Unlimited herbal teas and fresh fruit - Free supplements (ground flaxseed, spirulina, psyllium husk) - Free wifi throughout the property - Free parking - Access to sauna and outdoor hot tub - Complimentary pickup from Caersws train station (10am-6pm, with advance notice) - Use of all yoga and exercise equipment - Towels and bedding

What's not included

- Airport transfers - Flights - Travel insurance - Visa fees (if applicable) - Additional holistic treatments - Supplement shots (ginger, turmeric, wheatgrass, aloe vera)