Rejuvenating Yoga and Wellness Escape in Historic Maine Sanctuary

Sewall House is a place of profound healing and personal growth, where the stresses of modern life melt away in the embrace of nature and community. Since opening its doors in 1997, this retreat has welcomed guests during times of transition—be it career changes, relationship shifts, or health challenges—providing a safe and nurturing haven. The house itself, listed on the National Register of Historic Places, retains its 19th-century charm while offering modern comforts. Wraparound porches invite leisurely afternoons, while the surrounding town of Island Falls offers scenic walks along winding rivers and access to acclaimed hiking trails, including those in Baxter State Park and the majestic Mount Katahdin. Whether you're paddling on the pristine Matawamkeag Lake, cycling through quiet country roads, or simply gazing at the expansive sky, you'll find endless opportunities to reconnect with nature and yourself.

The retreat’s philosophy is simple: support positive life changes without enforcing a rigid structure. Each day offers a variety of yoga and meditation practices, from invigorating Ashtanga to deeply restorative Svaroopa and Yoga Nidra, ensuring that both body and mind receive comprehensive attention. The small group setting—never more than eight guests—creates an atmosphere of genuine connection and personalized care, where every guest is treated as part of the Sewall House family. This intimacy allows for deeper exploration of your practice and your inner world, making each retreat a unique and transformative experience.

Under the guidance of lead teacher Donna "Amrita" Davidge, who has been teaching since 1985, you'll explore yoga as a tool for healing and growth. Donna’s master’s degree in nutrition and her extensive experience, including teaching at workshops across the US, Canada, Italy, and Costa Rica, ensure a holistic approach to wellness. Her passion is helping students uncover their innate happiness and health. She is joined by Ajeet, a master yogi specializing in Kundalini and Svaroopa yoga, who brings a creative, joyful spirit to the practice. Together, they create a supportive environment where you can explore the physical and emotional marks of life, release what no longer serves you, and step into a more balanced, vibrant version of yourself.

What's included

- 5 nights accommodation in a private room - 3 daily healthy homemade vegetarian meals - Daily yoga and meditation sessions (morning Ashtanga Hatha, evening Kundalini) - Sunday Yoga Nidra and Restorative classes - Complimentary use of sauna - Free Wi-Fi - Yoga props and accessories - Kayaks, bicycles, and backpacks for guest use - Personalized guidance from teachers with over 30 years of experience - Daily housekeeping service - Complimentary tea and coffee - On-site parking

What's not included

- Flights costs - Travel insurance - Optional massage and Reiki sessions - Special dietary food requirements (small fee) - Personal expenses - Airport transfers (unless arranged) - Private bathroom supplement ($40/night) - Queen bed supplement ($30/night)