Return to Awareness: A 4-Day Yoga & Meditation Retreat in Umbria

The retreat takes place at Locanda dell'Angelo, a venue chosen for its stillness and natural beauty. The practice hall is large, filled with natural light, and opens onto the greenery, so you feel connected to the outdoors even during indoor sessions. The schedule is deliberately paced: mornings start with meditation and pranayama, afternoons feature deeper inner work, and evenings close with practices like sound meditation to harmonize your energy.

A key feature of this retreat is the method behind it. It is led by Dr. Tina Mastandrea, a Yoga Alliance-certified Master Yoga Teacher with over 25 years of experience. She has developed her own approach called Yoga Stargate, which blends yoga, energy work, shamanic practices, and quantum awareness. This means the retreat is not just about physical postures but includes guided visualizations, breathwork, and teachings aimed at shifting your perception of yourself and your life.

The location adds another layer. Umbria is often called Italy's green heart, and the area around Assisi is particularly peaceful. One afternoon, you will venture out to walk the paths associated with Saint Francis, and on another day, explore the energy of Assisi itself. These excursions are an opportunity to practice presence in a setting that has been considered sacred for centuries.

The retreat is limited to around 12–17 participants, which fosters a supportive group dynamic. The organizers emphasize that this is an active, participatory experience — you are not just being lectured at but are guided through practices that you can continue at home. By the end of the four days, you will have undergone a noticeable shift in how you relate to your own mind and emotions.

What's included

- Accommodation for 3 nights - 3 daily delicious and nutritious meals (breakfast, lunch, dinner) - Snacks - Water, tea, coffee served throughout the day - Welcome drink - Daily meditation classes - Daily yoga classes - Daily pranayama classes - Free excursions to sites of interest - Audio course and book text (exclusive gift) - Concierge flights & travel assistance with one of our travel experts (exclusive gift) - Exclusive curated playlists to set the mood for your self-practice (exclusive gift) - Post-Retreat Integration Support (online retreat, $200 value) (exclusive gift)

What's not included

- Airport transfers - Flights costs - Travel insurance - Additional treatments