Rocky Mountain Yoga & Hiking Wellness Escape in Keystone, Colorado

We'll meet at the Keystone Lodge, a lakeside resort tucked into the base of the mountain. Mornings start with a strong but accessible alignment-based flow that pulls from Iyengar and Ashtanga Vinyasa traditions, with plenty of cues to help you find your alignment. After breakfast, we'll head out for a hike on one of the local trails to take in the aspen turning gold. Afternoon sessions shift to yoga nidra, restorative poses, and guided insight meditation. One evening is reserved for a painting workshop with organic cacao from Kaua'i, overlooking the lake and peaks. The last evening we go out for dinner as a group at a local spot.

The practices are tailored to the group, so whether you're new or a teacher yourself, you'll find a good level of challenge and a lot of support. Mary teaches with a nurturing, patient style, and is known for breaking down postures so you understand the how and why. With just a handful of guests, you get personal attention and a chance to really connect with the group.

Everything happens at the lodge, which means we're close to the spa, pool, and town. The resort itself is set at 9,000 feet, so the air is crisp and the views are wide open. It's the kind of weekend where you can push your practice deeper in the morning, then spend the afternoon with a book by the pool or exploring the trails on your own.

What's included

- 3 nights accommodation at Keystone Lodge and Spa (if lodging option selected) - Daily breakfast/brunch - 2 dinners at local restaurants - Welcome drink - Daily morning yoga classes/workshops - Yoga Nidra and relaxation sessions - Guided and silent meditation classes - Group hike(s) in the mountains - Painting/art workshop with organic cacao - Journaling session - Pre- and post-retreat support - Retreat gift - Luggage storage - WiFi

What's not included

- Airport transfers - Flights - Travel insurance - Visa fees - Lunches - 1 dinner (evening out) - Spa treatments - Additional activities not in itinerary