Sailing, Yoga & Freediving Wellness Escape in the San Blas Islands

Each day on Ikigai begins gently. As the sun rises, you'll be guided through a session of meditation, pranayama (breath control), and yoga on the boat's trampoline deck, the water stretching out to the horizon in all directions. The focus is on syncing your breath with your movement and setting an intention for the day. After a breakfast of fresh tropical fruit, homemade bread, and perhaps some local coffee, the day unfolds according to the wind and the group's mood. One day might involve a sail to Cayo Holandés, considered by many to be the most beautiful island in the archipelago, where you'll drop anchor and spend the afternoon snorkeling among vibrant coral gardens.

Water is central to this retreat. Luca, a certified AIDA and Apnea Total freediving instructor, will guide you through the basics of breath-hold diving in a safe and supportive environment. You'll learn to relax your body and mind as you descend into the blue, discovering a world of silence and weightlessness. For those who prefer to stay on the surface, there are inflatable kayaks and a stand-up paddleboard to explore the islands, and the reef swimming is world-class. The retreat also includes functional fitness sessions, using bodyweight, boxing gloves, and Tabata timers to keep you strong, all with the ocean as your gym backdrop.

Evenings are spent at anchor in protected bays, often with a barbecue on the beach or on deck. The crew, who are as passionate about food as they are about sailing, create simple, nourishing meals from the day's catch and locally sourced ingredients. You'll share stories with your fellow travelers, perhaps under a canopy of stars, and sleep soundly to the gentle rocking of the boat. There are also opportunities for one-on-one coaching, whether it's a Janzu water therapy session to release tension or a personalized freediving course to take your skills to the next level.

Beyond the activities, the retreat is about slowing down and appreciating the essentials. It's about the feeling of warm sun on your skin, the sound of wind in the rigging, and the taste of fresh coconut water. It's about the connections you make with fellow guests and the crew, and the insight you gain into a way of life that is beautifully in tune with nature.

What's included

- 6 nights accommodation on a luxury catamaran - 3 daily delicious and nutritious meals - Water, tea, coffee served throughout the day - Welcome drink - Daily yoga classes - Daily meditation classes - Daily pranayama classes - 1-hour treatment (e.g., Janzu) - Group excursions/activities (e.g., snorkeling, kayaking) - Freediving and breathwork coaching - Pre and post retreat support from our team - Wifi connection - Ikigai membership (valid 1 year)

What's not included

- Flights to Panama City - Travel insurance - Visa fees - Additional treatments and private coaching - Transfers from San Blas (unless optional upgrade purchased) - Extra nights before or after retreat - Airport Pickup & Drop-off (unless optional upgrade purchased) - Alcoholic beverages - Personal expenses