Scandinavian Wellness Reset: 10-Day Yoga, Fasting & Detox Experience on Sweden's Pristine West Coast

This extraordinary 10-day retreat represents the gold standard in supervised fasting and detoxification programmes, thoughtfully designed to provide your body with the deepest possible rest and regeneration. The science is compelling: when digestion pauses, your body redirects that considerable energy into repair mode—eliminating stored toxins, clearing dead and dying cells, and resetting systems that have been overwhelmed by modern life's demands. This isn't deprivation; it's liberation.

The yoga component is integral to the method, not merely an add-on activity. Your resident 500-hour certified teacher, Cecilia Wootz, leads daily morning meditation and gentle Hatha classes specifically designed for the fasting body. The practice incorporates twists and forward folds that support digestion and lymphatic flow, pranayama techniques that steady your energy through the deeper days of the fast, and restorative postures that help release what your body is letting go of—physically and emotionally. Many guests discover their practice deepens noticeably during a fast, when the body is light and the mind unusually clear.

The International Wellness Farm offers a unique combination of cutting-edge detoxification science and natural healing modalities. You'll experience Dark Field Live Blood Microscopy before and after your fast—actually seeing your transformation at a cellular level rather than just feeling it. The programme includes lymphatic iridology consultation, master classes on adaptogenic plants, and instruction in both basic and advanced parasite cleanse techniques. Optional enhancements include Thai massage from an authentic Thai masseuse, hyperbaric oxygen therapy, and the signature colon and liver cleanses.

The setting itself is therapeutic. The 60-acre property, dating back to 1670, sits bathed in fresh Atlantic Ocean air, surrounded by pristine forest and low granite hills. The main house, built in 2021, features large panoramic windows designed to bring nature inside, while the property offers forest walks, ocean swimming, and traditional Swedish sauna experiences. Away from EMF pollution and the distractions of daily life, you'll find the space to truly go within.

The retreat philosophy centres on viewing each participant as unique. Before you arrive, an optional Zoom meeting helps identify your specific health goals, and the programme is then tailored to meet you where you are. Whether you're seeking to lose weight, address a specific health challenge, release emotional suppression, or simply reconnect with yourself, the experienced team provides the knowledge, support, and environment for profound transformation. You'll leave not only feeling renewed but equipped with the understanding and techniques to maintain your results long after returning home.

What's included

- 9 nights luxury accommodation in private ensuite rooms - 30-day guided Pre-Cleanse programme prior to arrival (value €250) - Pre-course online workshop (optional) - 7-10 days of supervised juice fasting - Freshly pressed juices served hourly throughout each day - Daily meditation sessions at 8am - Daily yoga classes designed for the fasting body - Dark Field Live Blood Microscopy (before and after the fast) - Lymphatic Iridology consultation - Master class on adaptogenic plants - Basic and advanced parasite cleanse techniques instruction - Focus on deep lymphatic cleansing using natural mechanisms - Before and after photography documentation - Herbal detox tea served throughout each day - Delicious and nutritious meals when breaking the fast - Group excursions and activities (nature walks included) - High-speed WiFi connection - Access to library and communal spaces - Personalised attention from certified detox specialists - Educational lectures and videos throughout the retreat

What's not included

- International flights to Gothenburg-Landvetter Airport - Airport transfers (€280 each way, or public bus available) - Travel insurance - Schengen visa (if required) - Thai massage sessions (available at additional cost) - Green juice upgrade (available at additional cost) - Sauna sessions (some at additional cost) - Hyperbaric Oxygen Therapy beyond complimentary session - Colon cleanse treatments - Liver cleanse treatments - Extended parasite cleanse protocols - Additional nights beyond the 10-day programme (€180 per night) - Personal expenses and gratuities - Activities not specified in the itinerary