Science-Based Breathwork & Somatic Training Retreat in Koh Phangan, Thailand

Mornings at this retreat are split between theory and practice: 60% of the session breaks down how your breath and nervous system work and 40% puts it into action with short somatic exercises, so you’re never just sitting and taking notes. Syllabus topics include Breath 101, Somatics 101, Mapping Your Nervous System 101, and specific how-to sessions on choosing breathing techniques for freeze, overwhelm, anxiety, or low energy.

Afternoons are fully experiential. Your first breath journey focuses on grounding and opening the full breath, the second moves into emotional release, and the third brings everything together in the full NeuroSomatic Breath™ processing arc. These sessions follow Ebe Breathquest’s trauma-informed method, which works to build capacity gradually instead of pushing for big releases all at once.

The retreat runs in small groups of 2-12, so you get personal attention and the space to go at your own pace. It’s held at two partner venues on the west side of Koh Phangan — the Luna Alignment Yoga studio near Hin Kong Beach and the Orion Healing Center near Sri Thanu — both surrounded by the island’s beaches and cafés.

You’ll leave with an embodied understanding of your nervous system, a daily breathwork practice you can actually sustain, and the confidence to regulate stress and emotions long after you’re home.

What's included

- 2 nights accommodation (if Course + Hotel option selected) - 20 hours of immersive Breath & Somatic training across 3 days - Morning lectures on breath science, somatics, and nervous system mapping - Afternoon guided NeuroSomatic Breath™ journeys - Somatic integration tools and practices - Pier pickup and daily shared-taxi transfers to the venue - Small group size (max 12) with personalised attention - 2 Guided Breathwork Audios for practice at home - Breathwork Integration Journal - Post-retreat integration support online

What's not included

- Flights and airport transfers - Meals - Travel insurance - Visa fees (most nationalities don't require one for 30 days)