Self-Love Journey: A 4-Day Yoga and Meditation Retreat in Goa, India

The retreat runs over four days and three nights at a small eco-friendly property in Mandrem, a quieter part of North Goa. Each day has a structure, but it's not packed to the brim. Mornings might start with therapeutic yoga that's tailored to what you're dealing with – whether that's back pain, anxiety, or digestive trouble – or maybe a nature walk along the beach. Mid-days are for the self-love and awareness sessions, plus the bodywork and breathwork. Afternoons leave room for meditation, journaling, or just sitting near the ocean. Evenings wind down with a simple dinner and either a night meditation or ecstatic dance.

What's included

- 3 nights of eco-luxury private accommodation - 3 breakfasts, 4 lunches, and 3 dinners (vegetarian) - 3 therapeutic or flow yoga sessions - 4 meditation sessions (chakra breathing, gibberish, kundalini, and night meditation) - 3 pranayama (breathwork) sessions - 2 intensive self-love learning sessions - 1 EBRR (Emotional Body Release & Refresh) session - 1 BPSC (Hara Massage) session - 1 OIAC (one-on-one intensive aware counseling) session - Pre and post retreat support from the team

What's not included

- Airport transfers - Flights - Travel insurance - Visa fees - Additional activities not in the itinerary - Additional treatments