Self-Reconnection & Wellness Retreat in Sayulita, Mexico

Rhythms of the Soul is an intimate retreat held in Sayulita, a town known for its vibrant streets, local art, and relaxed beach culture. The retreat is hosted by Jaide Chyzyk, founder of Rosemary's Lighthouse, who brings together hypnotherapy, breathwork, and nervous-system awareness in her work. Her approach is less about transformation and more about creating space to hear yourself again.

The days are shaped around a few core experiences. You'll have daily guided morning wellness practices, a traditional Temazcal ceremony led by local facilitators, an immersive ancestral sound journey, and a full hour-long beachfront massage. There's also hot/cold immersion therapy and time for journaling, reflection, and integration throughout the week. The schedule isn't packed, which is deliberate. Spaciousness is part of the design, so you can actually absorb what comes up.

Casa Rosa, the retreat base, is a family-run aparthotel named after the owner's grandmother. It's colorful and rustic, with no two rooms alike. There are saltwater pools, an open-air calisthenics gym with jungle views, and shared living spaces that encourage connection without forcing it. It feels authentically Mexican, not like a generic resort.

The retreat also includes three community dinners at carefully chosen restaurants in Sayulita. These are chances to dress up, try the local cuisine, and spend time with the group outside the retreat setting. Other meals are left open so you can explore the town's taco spots, beachfront eateries, and markets on your own.

With a maximum of eight participants, the retreat keeps things personal. Jaide leads most sessions herself, and the small group size means you're not just another guest. Reviews from past participants describe feeling deeply seen and supported, and many mention the quality of the connection and the lasting impact of the experience.

What's included

- 5 nights boutique accommodation at Casa Rosa - Daily light community breakfasts - Three community dinners at local restaurants - Daily guided morning wellness practices (breathwork, meditation) - Gentle restorative yoga - 1-hour beachfront massage - Ancestral sound journey - Hot/Cold immersion therapy - Traditional Temazcal sweat lodge ceremony - Group excursions and specialized workshops - Transportation during the retreat - Wifi connection

What's not included

- Flights to Puerto Vallarta (PVR) - Travel insurance - Visa fees - Lunches and 2 dinners (not included in the package) - Additional treatments or activities not in the itinerary - Alcohol - Extra excursions