Senior Wellness Escape: Yoga & Nutrition Program in Athens, Greece

The retreat pairs daily yoga classes with a structured nutrition program. A nutrition specialist uses a Tanita body composition monitor to give you precise feedback on your body, then works with you on a personal plan. The yoga side is led by Carmen and Dietmar, who run the Yoga Skyros Academy. Expect a mix of Hatha, restorative, and gentle vinyasa classes, with plenty of props and modifications for different levels.

What's included

- 6 nights accommodation - Breakfast - Daily yoga classes - Daily pranayama classes - Specialized workshops on nutrition - Body composition monitoring with Tanita - Water, tea, coffee throughout the day

What's not included

- Flights - Travel insurance - Visa fees - Lunch and dinner - Additional treatments