Silence & Digital Detox Retreat with Spa on a Quebec Lake

The retreat unfolds in a gentle daily rhythm of guided meditation, silent seated practice, mindful movement, and time in nature. Mornings often start with guided meditation or a sound bath, followed by a silent breakfast. Days include forest bathing, walking meditation, and ample time for personal reflection by the lake or in cozy indoor spaces. The thermal experience is a key part of the stay, with a sauna, hot spa, and cold plunge available to support relaxation and body awareness.

What's included

- 3 nights accommodation in shared or private rooms - 3 daily meals (breakfast, lunch, dinner) - Daily meditation classes - Daily pranayama classes - Specialized workshops - Thermal experience (sauna, spa, cold plunge, cold shower) - Holistic tools, books, board games, craft corner - Parking - Water, tea, coffee throughout the day - 1 hour treatment - Lake activities (seasonal): swimming, paddle, kayak, canoe - Nearby trails and seasonal snowshoeing - Pre and post retreat support

What's not included

- Flights - Travel insurance - Visa fees - Additional treatments - Additional activities not included in the itinerary