Silent Buddhist Meditation & Yoga Retreat in Colombia's Sierra Nevada

This retreat is built around a daily rhythm that balances intensive practice with deep rest. Mornings start early with a combined Hatha yoga and pranayama session from 7 to 9 AM, designed to prepare the body and mind for sitting meditation. Breakfast is eaten in silence, followed by two silent meditation sessions before lunch. The afternoons are free from 2 to 5 PM—an optional window for socializing, reading, walking, or simply resting. Evenings include a guided meditation class, a Q&A session where you can ask questions about the practice, and a final silent dinner.

The practice is rooted in the Tibetan Buddhist tradition, specifically the Dzogchen teachings of Dudjom Rinpoche. Pema, the founder and lead teacher, lived and studied in temples for years and brings a grounded, authentic approach to teaching. His guidance, along with daily Q&A sessions, helps you navigate the challenges of a silent retreat and deepen your understanding of the practice. The schedule is consistent throughout the week, providing a stable framework that supports inner work.

What sets Senda Loto apart is its commitment to lineage-based, non-dual guidance. This is not a spa retreat or a quick fix—it's a genuine meditation retreat that asks something of you. The location, in the foothills of the Sierra Nevada near Tayrona National Park, adds to the sense of removal from everyday life. The center itself is simple but comfortable, surrounded by tropical gardens, rivers, and the sounds of the jungle.

The retreat is guided in English, and all levels are welcome. Whether you've never meditated before or have an established practice, the structure and personal attention from Pema and the supporting teachers will meet you where you are. You'll leave with a deeper understanding of meditation, a quieter mind, and a sense of having stepped out of 'normal life' for a while.

What's included

- 6 nights accommodation - 3 daily delicious and nutritious meals - Water, tea, coffee served throughout the day - Daily meditation classes - Daily yoga classes - Sacred Silence (with breaks) - Pre and post retreat support from our team - Wifi connection - Welcome drink - Daily pranayama classes

What's not included

- Airport transfers - Flights costs - Travel insurance - Visa fee - Additional massages (available at an extra cost)