Silent Meditation and Yoga Wellness Retreat in the Appalachian Mountains

The Prama Institute and Wellness Center runs this weekend silent meditation retreat several times a year, and the format is well-tested and clear from the start. You arrive on day one, check in, and join an introductory yoga class before dinner. The silence officially begins after a group discussion that evening, and from then until the final afternoon, you're in quiet — though not entirely alone. The facilitators, Sid and Howard, offer short talks and hands-on instruction throughout, so you're never left wondering what to do or how to meditate. They teach a range of techniques, from breath-focused sitting meditation to moving practices, and encourage you to use whatever works for you.

The center itself sits on 150 acres of wooded land in the Appalachian Mountains, bordering the French Broad River. There are several miles of walking trails on the property, and you'll have time each day to explore them on your own or with a guide. The nature here is a big part of the retreat — the silence makes the birdsong, wind in the trees, and river sounds that much more present. The property also has a hot tub and cedar sauna at the wellness center, which you can use during free time.

Sid, one of the lead facilitators, has been a licensed clinical psychologist and yoga teacher since 1971, and spent 25 years directing mental health services before co-founding the Prama community in 1994. Howard, the other teacher, was initiated into yoga meditation in 1972 and has taught retreats across Asia, South America, and the US for over 35 years. Between them, they bring a deep, practical understanding of meditation that keeps the retreat grounded and supportive.

The food is a highlight of any Prama retreat. All meals are vegetarian, made fresh on site, and served buffet-style. You'll get dinner on arrival night, three meals on the full day, and breakfast and lunch on the final day. There's unlimited coffee, tea, water, and snacks throughout the day, and the kitchen can accommodate gluten-free and other dietary needs if you let them know in advance.

What's included

- 2 nights accommodation - 3 daily delicious and nutritious meals - Water, tea, coffee served throughout the day - Daily yoga classes - Daily meditation classes - Specialized workshops - Nature hikes with a trusted guide - Parking - Wifi connection

What's not included

- Airport transfers - Flight costs - Travel insurance - Flights costs