Silent Meditation & Self-Realization Retreat on Spain's Peaceful Coast

The Nididhyasana Silent Meditation Retreat offers a rare and precious opportunity to immerse yourself completely in the practice of self-inquiry as taught by the great sage Sri Ramana Maharshi. Over four transformative days, you'll participate in approximately five hours of silent meditation daily, supported by wisdom sharings, pranayama (breathwork) practices, and the unique Sukha Kriya Yogam technique combining pranayama, sacred chanting, and meditation.

This retreat follows the authentic Advaita Vedanta tradition, exploring fundamental questions about the nature of consciousness, the illusion of separation, and the path to self-realization. Wisdom sharings are delivered through recordings from an Indian master during a Nididhyasana retreat in India, ensuring you receive teachings in their most authentic form. After an initial introduction to the practice of self-inquiry, meditation sessions proceed with minimal guidance, allowing you to develop a direct, unmediated relationship with your own awareness.

The complete vow of silence—both verbal and non-verbal—begins upon arrival and continues until the morning of departure. This extended silence is not emptiness but fullness, creating the conditions for profound insights to arise naturally. As the ancient wisdom reminds us: 'Silence isn't empty, it is full of answers.'

You'll be held in a safe, welcoming space created by facilitators who combine ancient techniques with contemporary understanding. Julia and Shanti have both undergone deep personal transformations through yoga and meditation, and they share their practice with genuine warmth and care. Their home—your retreat venue—is where they live and practice daily, offering you an authentic glimpse into the yogic lifestyle.

Participants commit to attending every session offered, creating a cohesive group energy that supports everyone's journey. The structured daily rhythm of early morning meditation, wisdom sharings, pranayama practices, mindful meals, and evening sessions creates a container for deep transformation while remaining gentle on body and mind.

This retreat is designed for sincere seekers ready to explore themselves deeply. If you're seeking entertainment or disconnection, this isn't the place. But if you're ready for genuine self-exploration, emotional healing, and a step toward true oneness, Heartful Motion welcomes you with open arms.

What's included

- 3 nights accommodation in a comfortable beachside retreat house - 3 fresh daily gluten-free, vegetarian, sattvic meals plus teas and fruits - Daily meditation classes (approximately 5 hours of meditation/silent sitting per day) - Daily pranayama and breathwork sessions - Sukha Kriya Yogam practices (pranayama, AUM chanting, meditation) - Wisdom sharings from an Indian master (recorded teachings) - Pre and post retreat support from the team - Free parking - Luggage storage - WiFi connection - Access to garden and terrace - Use of yoga shala/deck - Air conditioning and heating in rooms

What's not included

- Airport transfers - Flight costs - Travel insurance - Visa fees - Additional activities not included in the itinerary - Additional treatments (deep tissue massage) - Personal expenses - Bicycle rental