Silent Mind, Open Heart: A 4-Day Yoga & Meditation Retreat in Rural Catalonia

This 4-day silent retreat is a carefully curated journey of self-exploration. It combines the discipline of silent meditation with the grounding practices of yoga and breathwork, all set within a breathtaking natural landscape. The retreat is led by Heather and Lezanne, two highly experienced instructors who create a safe, supportive, and often humorous atmosphere that allows participants to let go and dive deep.

The philosophy of the retreat is rooted in the power of silence (Mouna) to quiet the mental noise and bring you into the present moment. While the instructors speak to guide activities, participants remain in silence throughout, a practice that amplifies awareness and internal reflection. Daily schedules are thoughtfully balanced, with dedicated time for seated meditation, gentle yoga flows, and mindful walking, alongside periods of free time to relax by the pool or explore the countryside.

Beyond the core practices, the retreat includes specialized workshops designed to enrich your experience. You'll explore techniques like self-myofascial release with YTU balls, ecstatic dance, and fire-burning ceremonies, each offering a different avenue for releasing tension and connecting with yourself. This variety ensures that both mind and body are catered to, making the experience accessible and profound for everyone.

The location itself is integral to the retreat's magic. The Masia, a charming country house built in 1905, is a sanctuary of peace, surrounded by forests and a river that runs through the property. You can wander among the farm animals, sit by the water, or simply breathe in the crisp, clean air. This immersion in nature provides the perfect backdrop for introspection and renewal, making it easy to unplug and fully surrender to the experience.

What's included

- 3 nights accommodation - 3 daily delicious and nutritious meals - Daily yoga classes - Daily meditation classes - Daily pranayama classes - Specialized workshops - Pre and post retreat support from our team - Parking

What's not included

- Airport transfers - Flights costs - Travel insurance - Visa fee - Additional activities not included in the itinerary - Additional treatments