Silent Vipassana Meditation and Yoga Retreat in the Dutch Countryside

The retreat is built around roughly five hours of meditation each day, mixing seated Vipassana practice with yoga nidra and gentle stretches. Vipassana here is taught in the tradition of Goenka, focusing on observing bodily sensations to develop equanimity and insight into impermanence. Participants maintain noble silence from Thursday evening until Sunday before lunch, which allows the mind to settle and creates a supportive environment for deep practice. Evenings and free time are spent reading, writing, walking in the garden, or resting — every element is designed to support the meditation.

What's included

- 3 nights accommodation in shared or private room - 3 daily nutritious vegetarian meals (except fasting retreat dates) - Daily yoga and pranayama classes - Daily yoga nidra and seated meditation sessions - Wifi connection - Free parking - Towels, slippers, and bedsheets - Use of garden and terrace

What's not included

- Airport transfers - Travel insurance - Flights costs - Visa fees - Spa treatments