Silent Wellness Retreat: Vipassana Meditation & Nature Immersion in Spain

The retreat is a profound journey into the heart of silence, designed to awaken your awareness and cultivate a deep sense of inner peace. Each day unfolds with a gentle rhythm of practice, rest, and mindful connection with nature. Mornings begin with yoga to awaken the body, followed by silent and guided meditations that explore themes such as the body and breath, the senses, the four elements, feelings and thoughts, and loving-kindness (metta). These foundational practices help you observe the ever-changing flow of sensations, thoughts, and emotions without judgment, fostering a deeper understanding of yourself and life.

Under the expert guidance of Ellen, you will learn to integrate mindfulness into your daily life, empowering you to respond to challenges with a calmer, clearer mind. Afternoons feature an inspiring lecture designed to support your journey into silence, while the rest of the day is dedicated to silent meditation in four positions: sitting, standing, walking, and lying down. You can practice inside the serene meditation hall or amidst the tranquil beauty of the surrounding nature. On the third day, a special silent walking meditation (yatra) through breathtaking landscapes deepens your connection with the environment and your inner world. The retreat also includes an evening of meditative dance and concludes with a gentle breaking of silence through mantra singing and a heartfelt sharing circle.

The setting is as much a part of the experience as the practice. Casas Benali, a beautifully restored 14th-century village, offers a unique blend of rustic, historic charm and modern comfort. With nature as far as the eye can see, you have ample time during breaks to rest, take peaceful walks, swim in the pool, journal, or simply bask in the sunny Spanish surroundings. This is a complete digital detox, where the absence of verbal communication and external distraction creates the space for profound inner work and transformation.

What's included

- 4 nights accommodation - 3 daily delicious and nutritious meals - Water, tea, coffee served throughout the day - Daily yoga classes - Daily meditation classes - Nature hikes with a trusted guide - Free pick up from a nearby train station (Xativa) - Pre and post retreat support from our team

What's not included

- Airport transfers - Flights costs - Travel insurance - Extend your retreat with a visit to waterfalls - Visa fee