Silent Yoga & Meditation Retreat in Rural Sweden: A Solo Reset with Kundalini Practices

The retreat is based at Yogi Living, a family-run yoga centre in rural Skåne, South Sweden. The property sits in a fruit-tree garden with open fields around it, and there's a dedicated meditation and yoga space with a balcony overlooking the fields. The nearest town is Trelleborg, and the Swedish Riviera coastline is about 5km away. Malmö is 30 minutes by car, Copenhagen about 45 minutes.

You choose your own level of silence. The team advises keeping silence for the duration where you can — noble silence, or mauna — but it's your call. Total beginners and experienced practitioners both come here. Yoga classes are optional and adapted to individual needs, without complicated postures. The teaching draws on Indian and Tibetan forms of kundalini tantra yoga. If you'd rather journal, pray, make art or bring your own practice, that's fine too.

Optional sessions can be booked for any day of your stay and run on a 'practice giving' basis rather than a fixed price. These include Surya Kriya (Sun Salutation), pranayama (breathwork), dynamic meditation, Kundalini kriyas, Tibetan rites (Trul Khor), and a 3-step emotional release process. Each kriya has a specific aim — detox, more energy, or emotional balance.

The centre is owned by Winnie and her family. There's a treehouse meditation platform and a jacuzzi in the garden, and a small ICA supermarket is a 5-minute walk away. Pickup is offered from Copenhagen and Malmö airports, and from Trelleborg port if you arrive by ferry from Germany. Two excursions are included — when the weather allows these might be to Ales Stones (the 'Swedish Stonehenge'), local castles, or nearby silent lakes. A 20% discount applies for two people booking together, or for early birds booking three months in advance.

What's included

- Accommodation at Yogi Living - 3 meals per day - Snacks and smoothies - Access to the garden and facilities - Beach yoga - 2 excursions - 15 minutes of coaching per day - Pickup from Copenhagen and Malmö airports (and Trelleborg port)

What's not included

- Flights - Travel insurance - Optional teaching sessions (offered on a practice-giving basis) - Personal expenses - Extra €500 to book the entire apartment privately