Silent Yoga & Meditation Retreat in the Catalan Pyrenees

The retreat runs from Thursday to Sunday, starting with a 4pm registration and welcome tea, then an opening circle and yoga practice before dinner. Each morning begins with meditation at 7am, followed by a silent breakfast. The two-hour yoga classes are the spine of the day, and there's plenty of free time built in for forest walks, resting by the river, or just sitting in one of the many contemplative spots around the estate. On either Friday or Saturday there's an optional 2.5 to 3-hour easy hike through forested valleys to natural pools where you can swim. Sunday closes with a final meditation and circle before the 3pm departure.

What's included

- 3 nights accommodation in private or shared rooms - 3 daily delicious and nutritious vegan/vegetarian meals - Water, tea, coffee throughout the day and afternoon snack - Two-hour morning and evening yoga classes led by an experienced teacher - Daily meditation classes - At least one early morning guided silent group walking meditation - Daily pranayama integrated in yoga sessions - One group hiking excursion of 2.5-3 hours to natural pools - One evening Conscious Dance session - Transfer from/to Castefollit de la Roca on arrival and departure days - Free luggage storage - Free parking

What's not included

- Airport transfers - Travel insurance - Flights costs - Visa fee - Additional activities not included in the itinerary - Additional treatments