The retreat runs for six days in Uvita, Puntarenas Province, Costa Rica. The centre is described as intimate and quiet, set among rainforest with the ocean nearby. Guests stay on site, with a choice between a shared room and a private queen suite.

Yoga is the core of the programme, and the stated aim is to give people room to deepen an existing practice rather than start from scratch. Beyond that, the page does not publish a class timetable, so the number of sessions per day and their style are things to confirm with Stephanie Haden before booking.

What the page does describe in detail is the setting: lush rainforest, the sound of the waves, and a stretch of coast that is not built up. Uvita is presented as a place to get away from a busy daily routine, with time for rest and for walking in the surrounding area.

Meals are arranged around the group, including dietary requirements, and are confirmed once you tell the leader what you need. Room options, upgrades and any extras are also confirmed per booking rather than fixed on the page.

Stephanie Haden is named as the retreat leader, based in Costa Rica. The page does not give her training background or certifications, so those are worth asking about directly if they matter to you.

Because no dates are posted, the practical next step is to send a request with your preferred dates and group size. Nothing is charged upfront, and the leader comes back with availability and the exact total.

What's included

- 6-day yoga retreat in Uvita, Puntarenas Province, Costa Rica - On-site accommodation (shared Hamsa & Flower Life Room or private Queen Suite) - Meals arranged around the group, including dietary needs - Yoga programme led by Stephanie Haden

What's not included

- Travel to and from Uvita - Travel insurance - Personal expenses - Optional upgrades and extras (confirmed with the leader)

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