Sol y Luna Wellness Immersion: Rebalance Mind, Body & Spirit in Costa Rica

Sol y Luna is a sacred 8-day journey into balance, harmony, and truth, presented by source, a conscious lifestyle brand dedicated to reconnecting humanity with the origin of what we wear and how we live. The retreat is held at Vida Asana Eco-Retreat Center, nestled between lush jungle and the pristine coastline of Playa Hermosa, Costa Rica—a location that naturally invites presence, reflection, and deep connection with nature.

Each day is intentionally designed as a sacred dance between stillness and adventure. Mornings begin with embodied movement and breath in the open-air jungle shala, with a rotating schedule of Vinyasa, Slow Flow, Yin, Yoga Nidra, and Restorative classes. Afternoons offer time for rest, reflection, and connection with the land through activities like guided nature hikes, beach excursions, and Gaia walks. Evenings draw the community together through ritual, sound, and stillness, creating space for integration and deep nourishment.

The retreat includes a rich array of experiences: a traditional Temazcal (sweat lodge) ceremony, a sacred cacao ceremony, an illuminated floating sound healing, breathwork journeys, ShivaShakti energy work, and a 60-minute therapeutic massage. Unique workshops like 'The Frequency of Clothing' explore conscious adornment and slow fashion, reflecting source's mission to elevate the wearer's frequency. A Playa Blanca beach excursion and a Gaia walk with land-based ritual further deepen the connection to the environment. Optional excursions such as the Rainmaker Conservation Project, Manuel Antonio National Park, surfing, stand-up paddleboarding, ziplining, and horseback riding are available to personalize your immersion.

Meals are a highlight of the Sol y Luna experience, featuring three nourishing plant-based meals daily, prepared with whole, seasonal, and organic ingredients. The menu is predominantly plant-based and gluten-free, with eggs and yogurt at breakfast and sustainably sourced fish at select dinners. All dietary needs and allergies are gracefully accommodated, ensuring every guest feels supported and nourished. The food is designed to cleanse, energize, and delight, often leaving guests inspired to continue healthy eating habits long after the retreat ends.

Led by the compassionate and experienced team of Rebecca and Evelyn, Sol y Luna is more than a vacation—it's a transformative experience. Rebecca is a 200-hour Hatha & Vinyasa certified teacher with deep expertise in Yin Yoga, Reiki, and sound healing, while Evelyn is a passionate fitness and yoga instructor focused on empowerment through intuitive movement. Together, they create an inclusive space where every participant feels seen, heard, and loved. This retreat is an invitation to slow down, unplug, and remember your own inner wisdom, leaving you renewed, rebalanced, and deeply connected to life.

What's included

- 7 nights accommodation at Vida Asana Eco-Retreat Center - Airport pickup and drop-off (from SJO) - 3 daily meals (breakfast, lunch, dinner) - vegetarian/vegan/gluten-free - Daily yoga sessions (vinyasa, slow flow, yin, restorative) - Daily meditation classes - Cacao ceremony - Temazcal (sweat lodge) ceremony - 60-minute deep tissue massage - Illuminated floating sound healing - Breathwork sessions - ShivaShakti energy work - Beach excursion to Playa Blanca - Gaia walk and land-based ritual - 'The Frequency of Clothing' workshop - Nature hikes with trusted guide - Transportation during the retreat - Welcome drink - Professional event photos - Pre and post retreat support - Wifi connection - Luggage storage

What's not included

- International flights - Travel insurance - Visa fees (if applicable) - Optional activities (surfing, zipline, etc.) - Spa treatments beyond the included massage - Personal expenses and souvenirs - Extra accommodation before/after retreat