Solo Wellness and Fitness Escape in Kuta Lombok with Private Pool Villa

The week at VIP Villas and Wellness Resort is less a scheduled retreat and more a supported solo holiday with wellness built in. There's no fixed daily program — instead, you're given access to the facilities and services, and you shape each day around how you feel. Breakfast is included every morning (the chef asks about your preferences beforehand), and you can order extra meals to your villa or at The Vibe Restaurant for a separate charge. The gym is open until 9pm (6pm on Sundays) and the spa until 7pm, so it's easy to fit everything in around your own plans.

Two personal training sessions are included with a VIP Gym personal trainer. These are genuinely 1-on-1, so you're not sharing the session with strangers. The gym itself is fully air-conditioned and stocked with LifeFitness and Panatta machines — the kind of kit you'd find in a proper commercial gym, not a hotel fitness corner. You also get unlimited access to the cold plunge and infrared sauna, which most guests use after training or before a massage.

The spa is a big part of the experience. Each day includes a treatment with your personal spa therapist — massages, lymphatic drainage, Japanese head spa, facials, and the like. Reviews on the page specifically mention the Korean facial and the quality of the massage, so the spa team is clearly skilled. Treatments run until 7pm, so you can book them for late afternoon after a day out.

The location is Kuta, Lombok — not to be confused with Kuta, Bali. It's a coastal area with low-key beaches, cliffs, and a slower pace than its Balinese namesake. The resort is among green hills and about 1km from the beach, with the airport 20 minutes away. While the retreat copy leans into language about transformation and feminine restoration, the actual offering on the ground is simpler: a private villa, a good gym, daily spa work, and time to yourself in a beautiful setting.

What's included

- Airport pickup and drop-off - 6 nights accommodation in a private 1-bedroom villa with private pool - Daily breakfast - Water, tea, and coffee served throughout the day - Welcome drink - Daily spa treatment (1 per day with your personal spa therapist) - 2 personal training sessions with VIP GYM personal trainer - Gym access - Cold plunge access - Infrared sauna access - Luggage storage - Parking - Wifi connection

What's not included

- Flights - Travel insurance - Visa fees - Lunch and dinner - Additional spa treatments - Additional activities not included in the itinerary