Sound Healing and Nervous System Reset Retreat in Cuernavaca

Each day on this retreat is structured around sound and stillness, with mornings often starting with meditation and breath awareness. Jorge Andrés Ríos and Mar Quirio, the founders of the Musicoterapia Holística (MTH) Method, lead the sessions. They bring over two decades of experience in yoga therapy, craniosacral work, and contemplative traditions from India and Germany. Their approach is hands-on and practical, focusing on what you actually feel in your body rather than abstract concepts.

What's included

- 2 nights accommodation in a private room - 3 daily meals (2 breakfasts, 2 lunches, 2 dinners) - Daily yoga classes - Daily meditation classes - Specialized workshops - Free parking - Free WiFi - Coffee, tea, fresh fruit, and drinking water throughout

What's not included

- Airport transfers - Flights costs - Travel insurance - Visa fees - Internal or local transportation