Sound Healing & Yoga Wellness Retreat in Goa for Groups

The retreat runs for four days and three nights, with the whole package centred on rest, sound healing, and gentle yoga. You'll stay at Rock Forest Goa, a private resort of five luxury cottages that the group gets exclusively. Days start with joint yoga and meditation under the guidance of Anjali Gupta, a teacher who brings real range to the table: she's a Yoga Alliance–registered yoga teacher, a certified fitness trainer, and a certified sound healer. The sessions are kept accessible—beginners are as welcome as people who've been practising for years—and everything is about settling the nervous system rather than pushing your limits.

The backbone of the program is the sound healing work. These aren't brief, tick-box sessions. Expect full sound journeys using gongs, Tibetan singing bowls, tuning forks, and special frequencies, with the group lying out on mats as the sound washes over everyone. There's also the option to go deeper with a private 7 Chakra and 11 Body System Sound Therapy session, which goes into individual energetic work in a way the group sessions don't. That's an add-on, but if you're curious about sound healing as more than just relaxation, it's worth doing.

Food plays a bigger role than on most holidays. All three meals are freshly cooked vegetarian, designed for a yogic lifestyle—light, seasonal, and focused on good digestion and steady energy. Meals become part of the shared rhythm of the day: breakfast after morning practice, lunch in the open air, and a calm, reflective dinner. If you have dietary needs beyond vegetarian—vegan, gluten-free, low fat—they'll accommodate you on request.

Anjali runs the retreat herself, alongside Human Touch Yoga & Sound Healing, the Goa-based wellness centre she founded. She's built a strong reputation locally for her sound healing work, and the 24 reviews on this page average a perfect five stars. Between sessions, you've got time to do very little: swim in the pool, wander into the greenery, take the short stroll to the beach, or just sit on your cottage terrace. It's designed so that you leave noticeably more rested than when you arrived—not just from the holiday, but from the sound work, which has a way of quieting the chattering mind.

What's included

- 3 nights accommodation in a private luxury cottage with jacuzzi - All meals: breakfast, lunch, and dinner (vegetarian) - Daily yoga classes - Daily meditation classes - Daily pranayama (breathing) classes - Sound healing sessions using gongs, singing bowls, tuning forks, and frequency therapy - Guided meditation and breathwork sessions - Specialised workshops - 1-hour treatment - Group excursions/activities - Welcome drink - Water, tea, and coffee throughout the day - Parking and wifi - 7 chakra stone set gift - Concierge flights and travel assistance - Post-retreat integration support from our Yogis ($200 value)

What's not included

- International flights - Travel insurance - Visa fees - Private 7 Chakra & 11 Body System Sound Therapy (available at additional cost) - Airport pickup (€52 per person) - Personal expenses and additional spa treatments