Spiritual Wellness Escape: 8-Day Yoga and Meditation Retreat in the Himalayan Foothills

The retreat is called Hridaya Bhav Sangha, which translates from Sanskrit as 'heartfelt community.' It's an immersive week designed to help you experience yoga not just as a physical practice but as a living tradition. Each day weaves together movement, meditation, mantra, breathwork, and philosophy, with guest teachers—Ayurvedic practitioners, astrologers, musicians, and wisdom keepers—sharing their embodied knowledge. You'll visit ancient temples, witness the evening Ganga Aarti fire ceremony on the riverbanks, and participate in traditional rituals like Havan. One highlight is a sunrise trip to a mountaintop temple in the Himalayas, offering panoramic views and stillness. The schedule is flexible; every offering is optional, and you're encouraged to listen to your body and rest when needed. Between practices, there's space to explore Rishikesh on your own—maybe river rafting, hiking, or visiting the Beatles Ashram. The retreat is led by Kayla, an RYT 800 certified teacher with experience across the Himalayas and Americas, and Shobhit, founder of Swadharma Yogshala, who brings deep roots in Ashtanga and Iyengar traditions. Their styles complement each other, blending heart-centered guidance with traditional rigor. The accommodations are comfortable and clean, in a quiet area of Rishikesh, with monkeys playing outside and the sound of the river below. You'll leave with not just memories, but a practical daily practice and a new community that stays connected even after you return home.

What's included

- Airport pickup - 7 nights accommodation in private or shared room - 3 daily meals (breakfast, lunch, dinner, and snacks) - Water, tea, and coffee throughout the day - Daily yoga classes - Daily meditation classes - Daily pranayama classes - Excursions and activities - Specialized workshops - Pre and post retreat support from the team - Transportation during the retreat - Free wifi - 60-minute massage (when booking through this platform)

What's not included

- International and domestic flights - Travel insurance - Visa fees - Additional treatments and activities not listed in the itinerary - Tips for staff