Spring Reset Yoga & Wellness Escape in Mallorca – Women-Only 5-Day Retreat

The retreat starts on Wednesday 7 April with check-in from 3pm, a welcome mocktail at 5pm, an opening ceremony and 'Route to Rise' yoga session at 5.30pm, and a group dinner at NENI at 8pm. From Thursday to Saturday the pattern is morning meditation and yoga (Detox Flow on Thursday, Detox Yoga on Friday, Empowering Tantra Vinyasa on Saturday), brunch at NENI at 10.15am, then free time. Thursday afternoon has a restorative 'Rise – Soft Face and a Radiant Glow' session from 4.30–6pm, followed by a group dinner. Friday afternoon is the 'Explore Your Inner Universe' chakra activation workshop from 4–6.30pm, with the evening free. Saturday has a restorative 'Ground and Expand' session at 5pm and a free evening. Sunday 11 April wraps up with Detox Yoga and a closing ceremony at 8.30am, brunch at 10.15am, then departure.

The yoga runs in the hotel's sea-view studio or on the terrace, both reserved for the group. The studio looks straight out over the water, and the terrace is where most sessions happen when the weather is good. Mats, blocks and belts are provided, so you only need to bring comfortable clothes.

What separates this from a generic yoga week is the hotel. Bikini Island & Mountain is a four-star property in Port de Sóller with a pool, sauna, direct access to the beach and Stevens Bikes and SUPs included for guest use. Because the group gets reserved tables at NENI for brunch and two dinners, you're not fighting for a table or eating at a buffet.

Afternoons are deliberately open. You can take a bike along the coast road to Deià, hike the trails above Port de Sóller, paddleboard from the beach, or just use the sauna and pool. The team also organises optional group activities like a day trip to Sóller or a beach day if enough people want to go.

Anke Graewer has been teaching yoga for well over a decade and runs Shine Yoga. She leads all the sessions herself, including the chakra workshop, so there's no rotating cast of teachers. The group is intentionally kept small, and past guests tend to be women travelling solo or with a friend, mostly between 30 and 60.

What's included

- 4 nights at the 4-star Bikini Island & Mountain Hotel Es Trenc (double or single room with private balcony) - Daily brunch at NENI Mallorca restaurant - Two 'Best of NENI' group dinners at NENI restaurant - 3+ hours of daily yoga and workshops (sea-view studio or terrace) - Chakra Activation workshop: 'Explore Your Inner Universe' - Alcohol-free welcome drink - Free mineral water (Spicy Blondy) - Use of Stevens Bikes and SUP boards - Optional group activities (hiking, beach days, day trip to Sóller) - Access to hotel pool, sauna and beach

What's not included

- Flights to/from Palma de Mallorca - Airport transfers - Travel insurance - Two dinners (Friday and Saturday evenings are free) - Spa treatments and massages - Personal expenses and drinks outside included meals - Anything not listed as included